Feeling under the weather?
Essential oils might help.
They’re natural and soothing. Discover how these oils can ease your cold symptoms.
Ready to feel better?
Let’s explore!
Eucalyptus Essential Oil
Eucalyptus essential oil is known for its ability to clear nasal congestion and ease cold symptoms.
Add a few drops to a bowl of hot water and inhale the steam for 5-10 minutes, twice a day.
Alternatively, you can add it to a diffuser before bed to help keep your airways open through the night.
Peppermint Essential Oil
Peppermint essential oil’s menthol content provides a cooling sensation and helps to clear sinuses.
You can use it by adding a few drops to a carrier oil and rubbing it on your chest and temples.
Another option is to drop it in a diffuser to help alleviate congestion and soothe headaches associated with colds.
Lavender Essential Oil
Lavender essential oil offers relaxing and soothing benefits, which can be very welcome during a cold.
Add a few drops to your diffuser or vaporizer, especially at night to help improve sleep quality.
You could also mix it with a carrier oil and gently rub it on your neck and chest to help you relax and breathe easier.
Lemon Essential Oil
Lemon essential oil is a potent immune booster that can help alleviate cold symptoms.
Add a few drops to a glass of warm water and inhale the steam or diffuse it throughout your room.
You could also mix it with honey and hot tea to help soothe a sore throat, providing both respiratory and immune support.
Frankincense Essential Oil
Frankincense essential oil is known for its anti-inflammatory and immune-boosting properties.
Add a few drops to a diffuser, letting it run throughout the day and especially at night.
You can also dilute it with a carrier oil and apply it to your chest and throat.
This helps reduce inflammation and supports better breathing.
Thyme Essential Oil
Thyme essential oil has strong antimicrobial properties, making it excellent for fighting cold symptoms.
Add a few drops to hot water and inhale the steam twice daily, or mix it with a carrier oil and rub it on your chest and back.
This can help clear congestion and support your body in fighting off the cold.
Rosemary Essential Oil
Rosemary essential oil is useful for relieving cold symptoms due to its expectorant properties.
Add it to a bowl of hot water and inhale the steam to help clear mucus.
Alternatively, use it in a diffuser or mix with a carrier oil and apply to your chest and upper back.
This helps to make breathing easier and reduce congestion.
Tea Tree Essential Oil
Tea tree essential oil has antiviral and antimicrobial properties, making it helpful for colds.
Add a few drops to a bowl of hot water and inhale the steam or use it in a diffuser to cleanse the air.
You can also mix with a carrier oil and apply it to your chest to help purify your respiratory tract and alleviate symptoms.
Oregano Essential Oil
Oregano essential oil is a powerful option for fighting cold symptoms due to its antiviral properties.
Add a few drops to a warm bath or a bowl of hot water and inhale the steam.
Alternatively, mix it with a carrier oil and rub it onto your chest and feet.
This supports your immune system and helps clear congestion.
Ginger Essential Oil
Ginger essential oil can help alleviate cold symptoms due to its warming and anti-inflammatory properties.
Add it to a diffuser or inhale it from a bowl of hot water.
You can also dilute it with a carrier oil and apply it to your chest and throat.
Its warming effects can be soothing and help ease cold-related discomfort.