Disclaimer: Our editors have used AI to create or enhance parts of this article and some images. All content has been fact-checked by our team to ensure accuracy.
Feeling off during your luteal phase?
You’re not alone!
There are herbs that can help ease those pesky symptoms. Discover which herbs can support your body during this time.
Let’s explore the natural ways to feel better!
Vitex (Chasteberry)
Vitex is a go-to herb for balancing hormones during the luteal phase.
It can help manage PMS symptoms and support overall reproductive health.
Maca Root
Maca Root is known for its ability to boost energy and stabilize mood.
It’s a great herb to add to your luteal phase routine to keep things in balance.
Red Raspberry Leaf
Red Raspberry Leaf is excellent for uterine health and can ease cramps during the luteal phase.
Plus, it makes a soothing tea that’s perfect for unwinding.
Evening Primrose Oil
Evening Primrose Oil is rich in gamma-linolenic acid (GLA), which helps ease breast tenderness and mood swings.
It’s a staple for hormone support.
Passionflower
Passionflower is fantastic for calming the mind and reducing anxiety.
It’s just the thing you need when those luteal phase blues hit.
Licorice Root
Licorice Root can help balance cortisol levels and soothe stress.
It’s super handy for keeping your hormones in check during the luteal phase.
Dong Quai
Dong Quai is often called the “female ginseng” and is great for promoting a healthy luteal phase.
It’s been used for centuries to support menstrual health.