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Dealing with GERD can be a real pain.
But did you know that some herbs might help?
Many herbs have soothing properties that can ease your symptoms. In this article, we’ll explore which herbs are best for GERD and how to use them.
Say goodbye to discomfort and hello to relief! Let’s get into it!
Ginger
Ginger is a real hero for acid reflux sufferers.
It helps calm the stomach and can be sipped as a tea or added to meals for a zesty kick.
Chamomile
Chamomile is not just for bedtime!
It soothes the digestive tract and can ease GERD symptoms when enjoyed as a tea.
Aloe Vera
Aloe Vera isn’t just for sunburns!
Drinking aloe vera juice can reduce inflammation and help with acid reflux.
Licorice Root
Licorice root is fantastic for calming an upset stomach and reducing acid reflux.
Just make sure you opt for the DGL (deglycyrrhizinated licorice) form for safety.
Fennel
Fennel is great for digestion and can help reduce GERD symptoms.
Chew on fennel seeds or brew a fennel tea for a soothing effect.
Slippery Elm
Slippery Elm is like a cozy blanket for your digestive tract.
It creates a soothing gel that eases GERD discomfort.
Marshmallow Root
Marshmallow root isn’t just for campfires!
It creates a protective layer over the stomach lining and can be taken as a tea to ease GERD symptoms.
Turmeric
Turmeric is a powerful anti-inflammatory herb that can help with acid reflux.
Add it to your cooking or make a golden milk latte for a tasty twist.