9 Essential Oils For GERD

Struggling with GERD?

Essential oils might help!

Discover how certain oils can ease your symptoms. Natural relief is just a few drops away.

Curious to learn more?

Let’s explore!

Peppermint Essential Oil

Image: Copyright mollyshomeguide.com

Peppermint essential oil is commonly used to soothe digestive issues, including GERD, due to its cooling and anti-spasmodic properties.

To use, add a drop to a carrier oil and rub it onto your abdomen in a circular motion.

Do this after meals and before bedtime to help relax the digestive tract.

Ginger Essential Oil

Image: Copyright mollyshomeguide.com

Ginger essential oil is well-known for its ability to aid digestion and reduce nausea, making it a great choice for managing GERD symptoms.

Mix a few drops with a carrier oil and massage it onto your stomach area, especially after eating.

You can also inhale its scent by adding a few drops to a diffuser.

Lavender Essential Oil

Image: Copyright mollyshomeguide.com

Lavender essential oil is great for reducing stress and anxiety, which can aggravate GERD symptoms.

Use a diffuser to spread lavender’s calming scent throughout your space, especially during mealtime and before bed.

Alternatively, mix with a carrier oil and massage it onto your chest and neck to promote relaxation.

Lemon Essential Oil

Lemon Essential Oil
Image: Copyright mollyshomeguide.com

Lemon essential oil can help balance stomach acids, making it useful for GERD.

Add a drop of lemon essential oil to a glass of warm water and sip it before meals to help stimulate digestion.

Alternatively, diffuse the scent in your kitchen or dining area to create a calming atmosphere during meals.

Chamomile Essential Oil

Image: Copyright mollyshomeguide.com

Chamomile essential oil is known for its calming properties, which can help alleviate GERD symptoms that are triggered by stress.

Add a few drops to a diffuser and breathe in the soothing scent, especially before meals and at bedtime.

Diluted with a carrier oil, it can also be gently massaged onto your stomach to promote relaxation.

Frankincense Essential Oil

Image: Copyright mollyshomeguide.com

Frankincense essential oil helps to reduce inflammation and promote digestion.

To use, add a few drops to a carrier oil and apply it to your stomach area in gentle, circular motions, particularly after meals and before bed.

Diffusing it in your room can also create a calming environment that aids in overall digestive health.

Fennel Essential Oil

Image: Copyright mollyshomeguide.com

Fennel essential oil is widely recognized for its digestive benefits, which can be particularly helpful for GERD symptoms.

Add a drop with a carrier oil and massage it onto your abdomen after meals.

You can also diffuse it to promote a calming atmosphere, which aids in better digestion.

Cardamom Essential Oil

Image: Copyright mollyshomeguide.com

Cardamom essential oil has carminative properties that can help relieve GERD symptoms.

Add a drop to a carrier oil and rub it onto your stomach area after meals to help with digestion.

Alternatively, you can add a few drops to a diffuser to help create a soothing environment during and after meals.

Marjoram Essential Oil

Image: Copyright mollyshomeguide.com

Marjoram essential oil can help soothe the digestive system and relieve symptoms of GERD.

Mix a few drops with a carrier oil and gently massage it onto your abdomen, particularly after eating and before going to bed.

You can also diffuse it to help relieve stress, which can exacerbate GERD symptoms.

Leave a Comment