Struggling with migraines?
You’re not alone.
Essential oils might help. Discover which oils can ease your pain and how to use them.
Ready for some relief?
Let’s explore together!
Lavender Essential Oil
Lavender essential oil is known for its relaxing and calming effects, which can help relieve migraines.
To use, add a few drops to a diffuser and run it in your room, especially during a migraine attack.
You can also dilute it with a carrier oil and massage it onto your temples and the back of your neck.
This helps to calm your mind and alleviate headache pain.
Peppermint Essential Oil
Peppermint essential oil provides a cooling sensation that can help ease migraine pain.
Dilute a few drops with a carrier oil and apply it to your temples, forehead, and the back of your neck.
You can do this at the first sign of a migraine and repeat every few hours as needed.
The menthol helps to relax muscles and reduce tension.
Eucalyptus Essential Oil
Eucalyptus essential oil can help alleviate migraines by clearing nasal passages and improving airflow.
Add a few drops to a bowl of hot water and inhale the steam for about 10 minutes.
You can also diffuse it in your room or mix with a carrier oil and apply it to your chest and temples.
This can help to ease the pressure and pain associated with migraines.
Rosemary Essential Oil
Rosemary essential oil is known for its anti-inflammatory and pain-relieving properties, making it useful for migraines.
To benefit, add a few drops to a diffuser and breathe in the aroma, or dilute it with a carrier oil and massage it onto your temples and scalp.
Use this method at the onset of a migraine and repeat as necessary to reduce pain and tension.
Chamomile Essential Oil
Chamomile essential oil can be calming and soothing, which helps to relieve the symptoms of migraines.
Add a few drops to a diffuser or vaporizer and inhale deeply.
You can also dilute it with a carrier oil and apply it to your temples and back of your neck.
Use this especially before bedtime to help you relax and reduce migraine-related discomfort.
Frankincense Essential Oil
Frankincense essential oil has anti-inflammatory properties that can help mitigate migraine pain.
Add a few drops to a diffuser and let it fill your room, or dilute with a carrier oil and massage onto your temples and the back of your neck.
This can help reduce the inflammation and sensitivity often associated with migraines.
Lemon Balm (Melissa) Essential Oil
Lemon balm essential oil is known for its calming and relaxing effects, which can be beneficial for migraines.
Add a few drops to a diffuser or mix with a carrier oil to apply to your temples and wrists.
Use it whenever you feel a migraine coming on.
The soothing aroma helps to reduce stress and alleviate migraine pain.
Basil Essential Oil
Basil essential oil has both relaxing and pain-relieving properties that make it effective for migraines.
Dilute with a carrier oil and apply to your temples, forehead, and back of neck at the first sign of a migraine.
You can also inhale it directly from the bottle or add a few drops to a diffuser.
This helps to relieve muscle tension and reduce headache pain.
Marjoram Essential Oil
Marjoram essential oil can help relax muscles and ease the tension that often contributes to migraines.
Add a few drops to a diffuser or mix with a carrier oil to massage into your temples and neck.
Apply this at the onset of a migraine and then as needed.
Its soothing properties can help alleviate both the frequency and severity of migraine attacks.