Disclaimer: Our editors have used AI to create or enhance parts of this article and some images. All content has been fact-checked by our team to ensure accuracy.
Looking for natural ways to support your health?
Herbs might be the answer!
Many people have turned to herbs for help with MS. They can offer benefits that might surprise you.
Let’s explore some fantastic herbs that could make a difference!
Ginkgo Biloba
Ginkgo Biloba is often used to improve blood flow and brain function.
Some folks with MS find it helps with mental clarity.
Turmeric
Turmeric, with its active ingredient curcumin, is known for its anti-inflammatory properties.
It can be a great addition to your diet if you’re managing MS.
Ginger
Ginger is another anti-inflammatory herb that can help ease nausea and improve digestion.
Sip on some ginger tea for a soothing treat.
Ashwagandha
Ashwagandha is an adaptogen that can help manage stress and improve energy levels.
It’s a popular choice among those looking to support their nervous system.
Evening Primrose Oil
Evening Primrose Oil is rich in gamma-linolenic acid (GLA), which some people with MS find beneficial.
It’s often used to reduce inflammation and support overall health.
St. John’s Wort
St.
John’s Wort is known for its mood-lifting effects.
It might be helpful for those dealing with depression or anxiety related to MS.
Valerian Root
Valerian Root is often used as a natural sleep aid.
If MS is affecting your sleep, this herb might help you catch some Z’s.
Chamomile
Chamomile is famous for its calming properties.
Whether you drink it as a tea or use it in essential oil form, it’s great for relaxation.
Peppermint
Peppermint can help with digestive issues and provide a refreshing pick-me-up.
It’s a handy herb to have around for multiple reasons!