Delicious Greek Yogurt and Spinach Stuffed Chicken

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Hey friends!

Are you in the mood for a dinner that’s both healthy and delicious?

I’ve got you covered with my Greek yogurt and spinach stuffed chicken recipe!

It’s juicy, packed with flavor, and oh-so-good for you.

Perfect for impressing your family or just treating yourself to a tasty meal.

Let’s dive in and whip up this culinary delight together!

greek yogurt and spinach stuffed chicken
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Possible Ingredient Alternatives

Greek yogurt can be replaced with cottage cheese for a similar tangy flavor and creamy texture. Blend the cottage cheese until smooth for best results. This substitution maintains high protein content while offering a different nutritional profile. For a dairy-free option, use pureed silken tofu, adjusting seasoning as needed to compensate for the milder flavor.

Frozen spinach can be swapped with fresh spinach or kale. Use about 1 pound of fresh greens, sautéing them briefly to wilt and remove excess moisture. This substitution provides a fresher taste and potentially higher nutrient content, as some vitamins may be lost during the freezing process.

Feta cheese can be substituted with goat cheese for a similar tangy flavor, or nutritional yeast for a vegan option. Use slightly less goat cheese due to its stronger flavor, or about 1/3 cup of nutritional yeast. These alternatives offer different nutritional benefits while maintaining the dish’s savory profile. Adjust salt content as needed, especially when using nutritional yeast.

Preparation Time 15-20 minutes
Cooking Time 45-50 minutes
Total Time 60-70 minutes
Level of Difficulty Medium

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 750-850
  • Protein: 90-100 g
  • Fat: 25-30 g
  • Carbohydrates: 30-35 g

Ingredients

  • 9 ounces thawed frozen leaf spinach, well-drained
  • 1 cup plain nonfat greek yogurt
  • 1/2 cup crumbled low-fat feta cheese
  • 1/2 teaspoon salt, split
  • 1/2 teaspoon black pepper, split
  • 2 boneless, skinless chicken breasts (approximately 1 1/2 pounds total)
  • Cooking spray
  • 1 tablespoon olive oil

Step 1: Prepare the Spinach Filling

Start by preheating your oven to 400°F (200°C).

In a medium bowl, combine defrosted and squeezed dry spinach with Greek yogurt and crumbled feta cheese.

Add 1/4 teaspoon of salt and 1/4 teaspoon of pepper.

Mix well until everything is evenly combined.

Set this spinach filling aside for later use.

Step 2: Prepare the Chicken Breasts

Take each chicken breast and carefully make a slit at the wide end, using a knife to create a deep pocket inside for stuffing.

Insert the knife as far into the chicken as possible without cutting through to the other side.

This pocket will hold the flavorful spinach filling.

Step 3: Stuff the Chicken Breasts

Stuff each chicken breast with half of the prepared spinach, yogurt, and cheese mixture.

Fill the pocket until the chicken breast is plump, but stop when the mixture starts to drip out of the slit.

If there is any remaining spinach mixture, set it aside for later use.

Step 4: Prepare for Baking

Lightly grease a baking sheet or a shallow casserole dish with non-stick cooking spray.

Place the stuffed chicken breasts on the prepared pan.

Brush each chicken breast with olive oil, and season them with the remaining 1/4 teaspoon of salt and 1/4 teaspoon of pepper.

If there’s any leftover spinach mixture, you can spread it over the top of the chicken breasts at this stage.

Step 5: Bake the Stuffed Chicken

Transfer the prepared pan to the preheated oven and bake the stuffed chicken breasts for 45 to 50 minutes, or until the juices run clear and the chicken is cooked through.

The internal temperature should reach 165°F (75°C) to ensure that the chicken is safe to eat.

Step 6: Let Rest and Serve

Once the chicken is done baking, remove it from the oven and allow it to rest for a few minutes before serving.

This helps seal in the juices and ensures the chicken remains tender and flavorful.

Serve hot and enjoy your delicious spinach and cheese-stuffed chicken breasts!

greek yogurt and spinach stuffed chicken
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

greek yogurt and spinach stuffed chicken
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

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