Disclaimer: Our editors have used AI to create or enhance parts of this article and some images. All content has been fact-checked by our team to ensure accuracy.
Hey there, oat lovers!
Are you in the mood for a breakfast that tastes like dessert? I’ve got just the thing for you!
Today, I’m sharing my pecan pie overnight oats recipe.
It’s creamy, crunchy, and oh-so-delicious. Plus, you get all the flavors of pecan pie without the baking!
You can make it the night before, and it’s ready to grab and go in the morning.
Let’s dive in!
Possible Ingredient Alternatives
Almond butter can be replaced with sunflower seed butter for those with nut allergies. This substitution maintains a similar creamy texture and healthy fat content while offering a slightly different flavor profile. Use the same amount as called for in the recipe.
Maple syrup can be swapped with honey or agave nectar for alternative natural sweeteners. Use slightly less honey or agave, as they are sweeter than maple syrup. For a lower-sugar option, consider using mashed ripe banana or unsweetened applesauce, adjusting the liquid content as needed.
Greek yogurt can be substituted with dairy-free alternatives like coconut yogurt or silken tofu for a vegan version. These options provide a similar creamy texture, though the protein content may vary. If using silken tofu, blend it until smooth and add a touch of lemon juice for tanginess. Adjust the amount of milk in the recipe to achieve the desired consistency.
| Preparation Time | 15-20 minutes |
| Cooking Time | 1-2 minutes |
| Total Time | 120-1440 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1500-1700
- Protein: 45-55 g
- Fat: 90-100 g
- Carbohydrates: 150-160 g
Ingredients
- 1/2 cup crushed pecans
- 3 tablespoons almond butter
- 2 tablespoons maple syrup
- 2 tablespoons coconut oil
- 1/2 teaspoon vanilla essence
- Small pinch of salt
- 1 1/3 cups rolled oats
- 2 scoops optional vanilla protein powder
- 1 1/3 cups milk
- 2/3 cup vanilla-flavored greek yogurt
- 1/2 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon powder
- 1 diced apple
- 2 tablespoons chopped pecans
- Tiny pinch of salt
Step 1: Create the Pecan Pie Caramel Mixture
Start by melting 2 tablespoons of coconut oil and 1/4 cup of maple syrup together in a microwave-safe bowl for 45 seconds.
Once melted, whisk the mixture to combine it thoroughly.
Next, whisk in 1/4 cup of almond butter, a pinch of salt, and 1/2 teaspoon of vanilla extract until the mixture is fully mixed and very smooth.
Finally, fold in 1/2 cup of chopped or crushed pecans.
Set this caramel mixture aside while you prepare the oats.
Step 2: Prepare the Oat Mixture
In a large mixing bowl, combine your oat ingredients.
Typically, this may include rolled oats, chia seeds, or any other cereal grains or superfoods you wish to add.
Do not add the diced apple yet.
Stir all the ingredients together until they are well combined.
Step 3: Incorporate the Apples
Gently fold in the diced apples to the oat mixture.
Stir again to ensure the apples are evenly distributed throughout the mixture.
Step 4: Assemble with the Pecan Caramel
Pour the prepared pecan caramel mixture over the top of the bowl containing the oats and apples.
Spread the caramel mixture so that it fully covers the top of the oat blend.
If you are preparing this dish for meal prep, divide the oat mixture evenly among four mason jars and then pour the pecan caramel sauce into each jar to cover the top.
Step 5: Refrigerate and Enjoy
Place the jars or bowl in the refrigerator for at least 2 hours or overnight to allow the flavors to meld and the mixture to set.
Once chilled and set, enjoy your delicious pecan pie caramel oats, which make for a healthy and satisfying meal prep option!
