Easy Greek Yogurt and Dill Chicken Recipe

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Hey there, friends!

Looking for a dinner idea that’s both tasty and healthy? You’re in luck!

Today, I’m sharing my favorite recipe: Greek yogurt and dill chicken.

It’s creamy, flavorful, and super easy to whip up.

Perfect for a weeknight meal that feels special!

Let’s dive into this delicious dish!

greek yogurt and dill chicken
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Suggestions for Ingredient Substitution

Greek yogurt can be replaced with mashed avocado for a dairy-free option that maintains creaminess and adds healthy fats. Use about 1 cup of mashed avocado and adjust seasoning as needed. For those seeking a lower-fat alternative, cottage cheese can be blended until smooth and used in place of Greek yogurt.

Chicken breasts can be substituted with canned chickpeas for a vegetarian version. Drain and rinse 2 cans (15 oz each) of chickpeas, then mash slightly before mixing with other ingredients. This swap provides plant-based protein and fiber.

Toasted almonds can be replaced with sunflower seeds or pumpkin seeds for those with nut allergies. Use the same quantity and toast lightly for enhanced flavor. These seeds offer similar crunch and nutritional benefits, including healthy fats and minerals.

Preparation Time 15-30 minutes
Cooking Time 0-0 minutes
Total Time 135-150 minutes
Level of Difficulty Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 800-900
  • Protein: 100-110 g
  • Fat: 30-35 g
  • Carbohydrates: 50-55 g

Ingredients

  • 3 cups cooked chicken breasts, boneless, and skinless
  • 2 cups seedless red grapes, cut in half
  • 3 medium celery stalks, diced (roughly 1 1/2 cups)
  • 2 large or 3 small green onions, sliced thinly (about 1/4 cup)
  • 1/2 cup toasted almonds, either sliced or slivered
  • 1 cup plain nonfat greek yogurt
  • 2 tablespoons skim milk
  • 2 teaspoons honey
  • 1 teaspoon kosher salt (more if needed)
  • 1/2 teaspoon black pepper (more if preferred)
  • 2 tablespoons fresh dill, chopped
  • Serving ideas: whole-grain bread, croissants, lettuce leaves, or crackers

Step 1: Prepare the Chicken Mixture

Begin by placing the diced chicken, grapes, celery, green onions, and almonds into a large bowl.

Make sure the ingredients are evenly distributed in the bowl for a balanced mix.

Step 2: Make the Dressing

In a separate bowl, whisk together the Greek yogurt, milk, honey, salt, and pepper.

Mix until everything is well combined and smooth, forming a creamy dressing that will coat the chicken mixture nicely.

Step 3: Combine and Adjust the Seasoning

Pour the prepared dressing over the chicken mixture.

Toss everything gently but thoroughly to ensure all ingredients are well coated with the dressing.

Taste the mixture and add additional salt and pepper if desired to achieve your preferred flavor.

Step 4: Chill the Salad (Optional)

If you have the time, cover the salad and refrigerate for 2 hours or overnight.

This will let the flavors meld and enhance the taste, making the salad even more delicious.

Step 5: Serve and Enjoy

When ready to serve, sprinkle the salad with fresh dill for an added burst of flavor.

You can serve this versatile dish as a filling for sandwiches, atop salad greens, as a dip with crackers, or simply enjoy it straight from the bowl.

Enjoy your refreshing and flavorful chicken salad!

greek yogurt and dill chicken
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

greek yogurt and dill chicken
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

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