Hearty Dairy Free Hamburger Soup

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Hey, soup lovers!

Are you in the mood for something warm and comforting?

I’ve got a fantastic recipe for you today: dairy-free hamburger soup!

It’s hearty, packed with flavor, and super simple to whip up.

Whether it’s a chilly day or you just want a cozy meal, this one’s a winner.

Grab your ingredients, and let’s get started!

dairy free hamburger soup
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Possible Ingredient Alternatives

Ground meat can be replaced with plant-based alternatives like lentils, textured vegetable protein (TVP), or chopped mushrooms for a vegetarian option. These substitutes provide protein and maintain a hearty texture. Adjust cooking time as needed, as these alternatives may cook faster than meat.

Stock can be substituted with vegetable broth or mushroom broth for a fully vegan soup. These options offer similar depth of flavor while accommodating dietary restrictions. Use a 1:1 ratio when replacing.

Oil or beef fat can be swapped with coconut oil or olive oil for different flavor profiles and health benefits. Coconut oil adds richness, while olive oil provides heart-healthy fats. Use the same amount as called for in the original recipe. These substitutions maintain the soup’s consistency while offering alternative flavor notes and nutritional benefits.

Preparation Time 10-15 minutes
Cooking Time 30-45 minutes
Total Time 40-60 minutes
Level of Difficulty Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 1600-1900
  • Protein: 100-120 g
  • Fat: 90-100 g
  • Carbohydrates: 120-140 g

Ingredients

  • 2 to 3 tablespoons oil or beef fat
  • 1 medium onion, chopped
  • 2 celery stalks, chopped
  • 3 to 4 large carrots, peeled and chopped
  • 1 green bell pepper, seeds removed and chopped
  • 5 to 6 medium red potatoes, diced
  • 8 cups stock
  • 2 bay leaves
  • 2 teaspoons salt (add more if your stock is low-sodium)
  • 1 teaspoon black pepper
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 2 teaspoons dried parsley
  • 2 pounds ground meat
  • 6-ounce can tomato paste

Step 1: Brown the Meat

In a large soup pot or Dutch oven, heat a small amount of oil over medium-high heat.

Add the meat and brown it thoroughly, stirring occasionally to ensure it cooks evenly on all sides.

This step helps develop a rich flavor base for your stew or soup.

Step 2: Sauté the Vegetables

Add chopped onion, celery, carrots, and bell pepper to the pot with the browned meat.

Sauté the vegetables over medium heat until they become tender, stirring occasionally to ensure even cooking and prevent burning.

This will usually take about 5 to 7 minutes.

Step 3: Add Remaining Ingredients and Simmer

Once the vegetables are tender, add in diced potatoes, broth, your choice of seasonings, and tomato paste.

Stir everything together until the tomato paste is well incorporated.

Bring the mixture to a gentle simmer, then cover the pot with a lid.

Allow the soup to simmer until all the vegetables are soft, usually around 20 to 30 minutes.

Stir occasionally to prevent anything from sticking to the bottom of the pot.

Step 4: Final Touches and Serve

Before serving, make sure to remove any bay leaves that were added for seasoning.

They have done their job of infusing flavor and should not be eaten.

Serve the soup hot and enjoy the comforting, robust flavors of your homemade meal!

dairy free hamburger soup
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

dairy free hamburger soup
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

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