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Hey there, soup lovers!
Looking for a cozy meal that’s quick and easy? I’ve got just the thing for you!
Today, I’m sharing my go-to recipe for hamburger soup using canned vegetables.
It’s hearty, comforting, and packed with flavor.
Plus, you can whip it up in no time!
Perfect for those busy weeknights or when you just want something warming.
Let’s dive into this deliciousness!
Ingredient Substitutions
For a vegetarian or vegan option, the lean minced beef can be replaced with plant-based ground meat alternatives or crumbled firm tofu. These substitutions maintain a similar texture and can be seasoned identically to the beef. Adjust cooking time as needed, as plant-based alternatives often require less time to cook through.
Canned mixed vegetables can be substituted with frozen mixed vegetables for a fresher taste and potentially higher nutrient content. Use approximately 4 cups of frozen vegetables and add them directly to the soup without thawing. Cooking time may need to be slightly increased to ensure the vegetables are fully cooked.
The mixed vegetable juice (V-8) can be replaced with low-sodium vegetable broth for a lower-calorie option. To maintain flavor depth, consider adding extra herbs or spices like dried basil, oregano, or a bay leaf. Use the same amount of broth as you would vegetable juice. This substitution also allows for better control over the soup’s salt content.
Preparation Time | 10-15 minutes |
Cooking Time | 30-45 minutes |
Total Time | 40-60 minutes |
Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1500-1700
- Protein: 100-120 g
- Fat: 80-100 g
- Carbohydrates: 150-180 g
Ingredients
- 2 pounds lean minced beef, cooked into small pieces with instant minced onion, garlic powder, seasoned salt, and pepper
- Three 14.5-ounce cans of mixed vegetables, with liquid (choose a brand like del monte for crispness)
- One 14.5-ounce can of small beans (such as navy, great northern, black, or red), drained and rinsed
- 64-ounce jug of mixed vegetable juice (preferably v-8)
- 2 tablespoons brown sugar
Step 1: Season and Brown the Ground Beef
Start by placing a large skillet over medium-high heat.
Add the ground beef and season it with salt, pepper, and any other preferred spices such as garlic powder or onion powder.
Cook the beef, breaking it apart with a spatula, until it is browned and no longer pink.
Step 2: Add Additional Ingredients
Once the ground beef is browned, drain any excess fat if necessary.
Add the rest of your recipe’s required ingredients to the skillet.
This might include diced tomatoes, tomato paste, chopped vegetables, or beans, depending on what the dish calls for.
Stir everything together until well combined.
Step 3: Simmer and Develop Flavors
Reduce the heat to low and allow the mixture to simmer gently.
Cover the skillet and let it cook for at least 30 minutes, stirring occasionally.
The longer it simmers, the more the flavors will develop, so feel free to let it cook for a bit longer if desired.
Adjust the seasoning to taste before serving.