Hey there, breakfast lovers!
Are you tired of the same old routine in the morning?
Well, I’ve got a game-changer for you: overnight oats with chia seeds!
This recipe is not only super easy to whip up, but it’s also packed with nutrients to kickstart your day.
Just mix a few ingredients, let them work their magic overnight, and you’ll wake up to a delicious and filling breakfast.
Trust me, you’ll want to try this one! Let’s dive in!
Suggestions for Ingredient Substitution
For oats, quinoa flakes can be used as a gluten-free alternative with a similar texture and higher protein content. Use the same amount as you would oats. Steel-cut oats can also be substituted for a chewier texture, but may require more liquid and longer soaking time.
Chia seeds can be replaced with ground flaxseed or hemp seeds to maintain omega-3 content and thickening properties. Use a 1:1 ratio for flaxseed, or slightly more hemp seeds as they don’t absorb as much liquid.
Fresh fruits can be swapped with frozen fruits for convenience and year-round availability. Dried fruits like raisins, cranberries, or chopped apricots can also work, but use less as they’re more concentrated. If using dried fruits, you may need to add extra liquid to compensate for their moisture absorption. For a lower-sugar option, consider using unsweetened applesauce or pureed pumpkin instead of fresh fruits.
| Preparation Time | 5-10 minutes |
| Cooking Time | 0 minutes |
| Total Time | 5-10 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 300-350
- Protein: 10-15 g
- Fat: 6-9 g
- Carbohydrates: 55-60 g
Ingredients
- 1 cup oats
- 1 tablespoon chia seeds
- Milk (or plant-based milk like almond milk or soy milk)
- Fresh fruits (like banana, blueberries, strawberries)
- Honey (if needed)
Step 1: Combine Oats and Chia Seeds
Begin by taking 1 cup of oats and 1 tablespoon of chia seeds.
Place them in a bowl or a container that can be sealed.
This mixture will form the base of your overnight oats.
Step 2: Soak in Milk Overnight
Pour your choice of milk over the oats and chia seeds.
You can use regular dairy milk or opt for plant-based alternatives like almond milk or soy milk, depending on your preference.
Ensure the mixture is fully submerged in milk, then cover the container and place it in the refrigerator to soak overnight.
This will allow the oats and chia seeds to absorb the milk and soften.
Step 3: Add Fresh Fruits
In the morning, give the soaked mixture a good stir.
Add fresh fruits such as slices of banana, a handful of blueberries, or slices of strawberries to the oats and chia seeds.
This will add natural sweetness and a burst of flavor to your breakfast.
Step 4: Serve and Enjoy
If desired, drizzle honey over your oats for an additional touch of sweetness.
Mix everything together and enjoy a nutritious and delicious start to your day with your homemade overnight oats!
