Hey there, friends!
Have you ever craved a comfort dish that hits the spot?
Well, I’ve got you covered with my copycat Black Eyed Pea Squash Casserole recipe!
It’s hearty, packed with flavor, and reminds me of those cozy family dinners.
If you’re looking for a dish that’s both delicious and easy to make, then you’re in for a treat! Let’s dive in!
Possible Ingredient Alternatives
Yellow squash can be replaced with zucchini or patty pan squash for a similar texture and flavor profile. These alternatives offer comparable nutritional benefits and are widely available. For a lower-carb option, cauliflower can be used, though it may alter the dish’s texture slightly. Eggs can be substituted with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) for each egg in the recipe, making it vegan-friendly. This substitution maintains binding properties while adding heart-healthy omega-3 fatty acids. Bread crumbs can be swapped with crushed pork rinds for a low-carb, gluten-free alternative, or almond meal for a nutrient-dense option. Adjust quantities as needed to achieve the desired texture, as these substitutions may absorb moisture differently than traditional bread crumbs.
Preparation Time | 15-20 minutes |
Cooking Time | 20-25 minutes |
Total Time | 35-45 minutes |
Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 2100-2300
- Protein: 35-45 g
- Fat: 90-100 g
- Carbohydrates: 300-320 g
Ingredients
- 5 pounds of yellow squash
- 2 eggs (beaten)
- 1 cup of bread crumbs
- 4 ounces of butter
- 1/4 cup of sugar
- 2 tablespoons of chopped onion
- A pinch of black pepper
Step 1: Prepare the Squash
Begin by trimming the tips off the squash.
Once trimmed, cut each squash into 3 or 4 pieces, depending on their size.
This will make them easier to cook evenly.
Step 2: Cook the Squash
Place the squash pieces into a large saucepan and add enough water to cover them.
Bring the water to a boil, then reduce the heat and let the squash cook until tender.
Once cooked, drain the squash in a colander and mash them.
Return the mashed squash to the pan.
Step 3: Combine Ingredients
To the mashed squash, add beaten eggs, 1 cup of breadcrumbs, butter, sugar, salt, onion, and pepper.
Stir everything together until well combined, ensuring that the ingredients are evenly distributed throughout the mixture.
Step 4: Prepare the Casserole Dish and Add Breadcrumb Topping
Lightly spray a 3-quart casserole dish with nonstick spray.
Spread the squash mixture evenly in the prepared dish.
Cover the top with a light layer of breadcrumbs, which will provide a satisfying crust when baked.
Step 5: Bake the Casserole
Preheat your oven to 350 degrees Fahrenheit.
Once heated, place the casserole dish in the oven and bake for 20 to 25 minutes.
The casserole is ready when the top is lightly browned.
Remove from the oven and serve warm.
Enjoy your tasty baked squash dish!