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Hey folks!
Are you in the mood for a flavor-packed dish? Let me introduce you to a winner!
Today, I’m sharing my eggplant yellow curry recipe.
This dish is rich, creamy, and bursting with spices.
It’s perfect for a cozy dinner or to impress your friends!
Get ready to take your taste buds on a tasty adventure!
Possible Ingredient Alternatives
Eggplant can be replaced with zucchini or firm tofu for a different texture while maintaining the dish’s ability to absorb flavors. Use an equal amount of zucchini or slightly less tofu, as it’s denser. Coconut milk can be substituted with cashew cream for a nut-based alternative or light coconut milk for a lower-fat option. Blend 1 cup of soaked cashews with 1 cup of water for cashew cream, or use the same amount of light coconut milk. Yellow curry paste can be replaced with a mixture of turmeric, ginger, and mild chili powder to create a similar flavor profile. Start with 1 tablespoon each of turmeric and ginger, and 1 teaspoon of chili powder, adjusting to taste. These substitutions accommodate various dietary preferences while preserving the curry’s essential character.
| Preparation Time | 10-15 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 25-35 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 600-700
- Protein: 10-15 g
- Fat: 40-50 g
- Carbohydrates: 50-60 g
Ingredients
- 2 medium eggplants, diced
- 5 cloves of garlic, finely chopped
- 4 tablespoons yellow curry paste
- 1 can coconut milk (14 oz)
- 1 cup chopped onions
- 1 cup chopped bell pepper
- 2 teaspoons cumin
- 1 teaspoon smoked paprika
Step 1: Sauté the Vegetables
Begin by heating a bit of oil or vegetable broth in a large pot over medium heat.
Once hot, add the diced onions, minced garlic, chopped bell pepper, and cubed eggplant to the pot.
Sauté the vegetables for around 2 minutes, stirring frequently, until they start to soften and release their aromas.
Step 2: Add Coconut Milk and Curry Paste
After the initial sauté, pour in the coconut milk and add the yellow curry paste.
Stir the mixture well to ensure the curry paste is evenly distributed.
Season the dish with salt and pepper, and for an extra depth of flavor, add optional smoked paprika and cumin to taste.
Step 3: Simmer and Cook
Place a lid on the pot and reduce the heat to low.
Allow the mixture to simmer gently, stirring occasionally, for about 15 minutes.
During this time, the eggplant should cook through and become tender without becoming mushy.
Step 4: Serve and Enjoy
Once the eggplant is cooked to perfection, it’s time to serve.
Ladle the curry into bowls for a comforting experience or serve it over rice on plates for a more substantial meal.
Enjoy your flavorful, aromatic curry!
