There are special oils that can ease nausea. Discover how they work and which ones to try.
Let’s explore these natural remedies together!
Peppermint Essential Oil
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Peppermint essential oil is a go-to for easing nausea due to its menthol content, which provides a soothing, cooling sensation.
To use, inhale directly from the bottle or place a few drops on a cotton ball and sniff periodically throughout the day.
You can also add a few drops to a diffuser, spreading the refreshing scent in your room to help combat nausea.
Ginger Essential Oil
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Ginger essential oil is well-known for its effectiveness against nausea and upset stomachs.
Dilute a few drops with a carrier oil and rub it on your wrists and behind your ears.
Alternatively, you can inhale directly or use in a diffuser.
Ginger’s warming scent can help settle your stomach and lessen feelings of nausea.
Lemon Essential Oil
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Lemon essential oil’s refreshing citrus scent can be a great aid for nausea relief.
Simply add a few drops to a diffuser or inhale directly from the bottle.
You can also mix it with a carrier oil and massage it onto your temples and wrists.
Lemon’s invigorating aroma can help lift your spirits and reduce queasiness.
Lavender Essential Oil
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Lavender essential oil is not just calming but also helpful for nausea.
Inhale it directly from the bottle or add a few drops to a diffuser, especially before bedtime.
You can also dilute it with a carrier oil and rub it on your wrists and neck.
Its soothing scent can relax your mind and alleviate nausea.
Chamomile Essential Oil
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Chamomile essential oil can help soothe the stomach and reduce nausea.
Inhale directly or use in a diffuser to fill your room with its calming scent.
You can also apply it topically by diluting with a carrier oil and rubbing it onto your abdomen.
This can help ease stomach cramps and decrease nausea.
Spearmint Essential Oil
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Spearmint essential oil provides a gentle alternative to peppermint for nausea relief.
Inhale directly from the bottle or add to a diffuser.
You can also blend with a carrier oil and apply it to your wrists, neck, and temples.
The mild, minty aroma can help settle your stomach and reduce feelings of nausea.
Fennel Essential Oil
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Fennel essential oil is known for its digestive benefits, including reducing nausea.
Inhale directly or add a few drops to a diffuser.
You can also dilute it with a carrier oil and massage it onto your abdomen.
Fennel’s sweet, licorice-like scent can help calm the digestive system and ease nausea.
Basil Essential Oil
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Basil essential oil can be effective in combating nausea and supporting digestion.
Inhale directly from the bottle or use with a diffuser.
Dilute with a carrier oil and apply to your abdomen and temples for additional relief.
Basil’s fresh, herbal scent can provide comfort and reduce queasiness.
Cardamom Essential Oil
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Cardamom essential oil can help alleviate nausea with its warm, spicy scent.
Inhale it directly or add a few drops to a diffuser.
You can also apply it topically by diluting with a carrier oil and rubbing it onto your wrists and chest.
This can help settle your stomach and promote a sense of well-being.
Bergamot Essential Oil
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Bergamot essential oil is another great option for reducing nausea.
Inhale directly from the bottle or diffuse it in your living space.
You can also mix it with a carrier oil and apply it to your wrists and neck.
The uplifting citrus aroma can help soothe your stomach and ease nausea.
Disclaimer: Our editors have used AI to create or enhance parts of this article and some images. All content has been fact-checked by our team to ensure accuracy.
