From fresh breath to healthy gums, they have amazing benefits. Find out which oils are best and how to use them for a healthier smile.
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Tea Tree Essential Oil
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Tea tree essential oil is renowned for its antibacterial and antifungal properties, making it great for oral health.
Add a drop to your toothpaste before brushing or mix with water to use as a mouth rinse twice daily.
This helps reduce plaque buildup and combat bad breath, contributing to a healthier mouth overall.
Peppermint Essential Oil
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Peppermint essential oil is perfect for oral health due to its antibacterial effects and refreshing taste.
Use a drop in your toothpaste or mix with water as a daily mouthwash in the morning and evening.
The menthol helps to freshen breath while keeping germs at bay, making your mouth feel clean and cool.
Clove Essential Oil
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Clove essential oil has been used traditionally to relieve toothaches due to its natural analgesic and antibacterial properties.
Add a drop to your toothpaste or dilute with a carrier oil and apply it directly to the gums.
Use it once daily, especially before bed, to relieve discomfort and promote oral health.
Cinnamon Essential Oil
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Cinnamon essential oil can benefit oral health with its antimicrobial properties.
Add a few drops to water and use it as a mouth rinse, accommodating a twice-daily routine.
Another way is adding a drop to your toothpaste.
This helps eliminate bacteria while leaving your mouth with a warm, pleasant sensation.
Spearmint Essential Oil
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Spearmint essential oil is similar to peppermint but milder, making it great for refreshing breath and maintaining oral hygiene.
Use it by adding a drop to your toothpaste or mixing with water for a gentle mouthwash.
Use daily, particularly in the morning, to keep your mouth feeling fresh and clean.
Myrrh Essential Oil
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Myrrh essential oil is known for its antiseptic properties, making it beneficial for oral health.
Add a drop to your toothpaste or dilute with water to create a mouth rinse.
Use it twice daily to help soothe gums, reduce inflammation, and combat oral bacteria, promoting overall mouth health.
Thyme Essential Oil
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Thyme essential oil offers strong antimicrobial benefits for oral care.
Add a drop to your toothpaste or dilute with water for a mouth rinse.
Incorporate it into your daily routine to help reduce gum infections and maintain oral hygiene.
Use especially after meals for effective results.
Lemon Essential Oil
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Lemon essential oil can enhance oral health with its natural antiseptic and whitening properties.
Add a drop to your toothpaste or mix with water as a mouth rinse once a day.
It not only helps to kill bacteria but also leaves your mouth feeling fresh and clean with a citrusy zing.
Eucalyptus Essential Oil
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Eucalyptus essential oil is potent for fighting oral germs and reducing plaque.
Use by adding a drop to your toothpaste or mixing it with water for a mouth rinse.
Incorporate it into your routine twice daily to maintain oral hygiene and enjoy a refreshing, minty aftertaste.
Frankincense Essential Oil
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Frankincense essential oil is revered for its anti-inflammatory and antiseptic properties.
Add a drop to your toothpaste or make a diluted mouth rinse.
Use twice daily to help soothe gums, reduce plaque, and support overall oral health.
Its subtle aroma also adds a sense of calm to your dental routine.
Disclaimer: Our editors have used AI to create or enhance parts of this article and some images. All content has been fact-checked by our team to ensure accuracy.
