Got a sore throat?
Essential oils might help.
They can soothe your throat naturally.
Discover the best oils to use and how to use them.
Feel better fast! Ready to explore?
Let’s get started!
Peppermint Essential Oil
Peppermint essential oil is a go-to for sore throats thanks to its menthol content, which provides a cooling and soothing effect.
To use, mix a few drops with a carrier oil and gently massage onto your throat.
Another option is to add a couple of drops to a bowl of hot water and inhale the steam twice a day.
The menthol can help alleviate discomfort and reduce inflammation.
Tea Tree Essential Oil
Tea tree essential oil is known for its antibacterial properties, making it useful for sore throats caused by infections.
Dilute with a carrier oil and apply it to your neck and throat area once or twice daily.
You can also add a few drops to warm water and gargle, ensuring you don’t swallow any.
This can help kill bacteria and soothe the throat.
Eucalyptus Essential Oil
Eucalyptus essential oil is effective for sore throats due to its anti-inflammatory and decongestant properties.
Add a few drops to a bowl of steaming water and inhale the vapors, or mix it with a carrier oil and rub it on your chest and throat.
Do this a few times daily.
The soothing vapors help to relieve pain and reduce swelling.
Lavender Essential Oil
Lavender essential oil is a gentle option that can help soothe a sore throat with its calming and anti-inflammatory properties.
Mix it with a carrier oil and massage onto your throat and chest, especially before bedtime.
Another method is to add it to a diffuser and inhale the vapors.
This can help you relax and ease throat pain.
Lemon Essential Oil
Lemon essential oil is packed with vitamin C and has antiviral and antibacterial properties, making it ideal for sore throats.
Add a couple of drops to a cup of warm water with honey and sip slowly.
Alternatively, you can diffuse it in your living space.
This can help boost your immune system and soothe your throat.
Thyme Essential Oil
Thyme essential oil has strong antibacterial properties and can help in alleviating a sore throat.
Dilute with a carrier oil and gently massage onto your throat area twice daily.
You can also add a few drops to warm water and gargle with it.
The antimicrobial action helps to fight off infections and reduce inflammation.
Oregano Essential Oil
Oregano essential oil is potent and packed with antibacterial and anti-inflammatory properties, making it great for sore throats.
Mix a drop or two in a glass of warm water (not more, as it’s strong) and gargle carefully.
You can also dilute with a carrier oil and massage onto your throat.
This helps in reducing inflammation and fighting bacteria.
Frankincense Essential Oil
Frankincense essential oil is known for its soothing properties and can help alleviate a sore throat.
Add a few drops to a diffuser or mix with a carrier oil and apply to your neck and throat.
Repeat this process daily.
Its soothing effect helps to ease pain and discomfort, making it easier to swallow and talk.
Chamomile Essential Oil
Chamomile essential oil is gentle yet effective in soothing a sore throat with its anti-inflammatory and calming properties.
Add a few drops to a cup of warm water or tea and sip slowly.
Alternatively, you can diffuse it in your room, especially before sleep.
This will help relax your throat muscles and reduce pain.
Clove Essential Oil
Clove essential oil has powerful antiseptic properties, making it useful for sore throats.
Mix a drop with a carrier oil and massage gently onto your throat.
Another method is to add a drop to warm water and gargle with it.
Use it once or twice daily.
The warm sensation can help numb the pain and kill bacteria.