Feeling queasy?
Essential oils might help!
They offer natural relief for an upset stomach. In this article, we’ll explore which oils work best and how to use them.
Ready to feel better?
Let’s get started!
Peppermint Essential Oil
Peppermint essential oil is well-known for its ability to soothe an upset stomach thanks to its antispasmodic properties.
To use, dilute a few drops with a carrier oil and gently massage onto your abdomen in a circular motion.
You can do this two to three times a day as needed.
The cooling sensation can provide quick relief from discomfort.
Ginger Essential Oil
Ginger essential oil is a go-to for relieving nausea and indigestion.
To benefit, dilute a few drops with a carrier oil and rub it onto your stomach area in circular motions before meals or whenever you feel nauseous.
Its warming properties can help to ease stomach cramps and improve digestion.
Fennel Essential Oil
Fennel essential oil helps to alleviate digestive issues like bloating and gas.
Mix a few drops with a carrier oil and massage it onto your abdomen, focusing on the area around your navel, twice daily.
This can help reduce bloating and promote a more comfortable digestive process.
Lemon Essential Oil
Lemon essential oil is not only refreshing but also effective in easing an upset stomach.
Add a drop or two to a glass of warm water and drink it in the morning or when you feel uneasy stomach symptoms.
You can also diffuse it to enjoy its uplifting aroma, which might help relieve nausea and digestive discomfort.
Chamomile Essential Oil
Chamomile essential oil is celebrated for its calming and anti-inflammatory properties, making it useful for upset stomachs.
Dilute with a carrier oil and apply to your abdomen in a gentle, circular motion, especially before bedtime.
This can help relax your digestive system and ease spasms.
Lavender Essential Oil
Lavender essential oil offers a soothing effect on both the mind and digestive system.
Create a relaxing abdominal massage by diluting it with a carrier oil and applying to your stomach area.
Use this technique in the evening or when you’re feeling particularly stressed to help reduce digestive discomfort.
Cardamom Essential Oil
Cardamom essential oil is great for combating symptoms of indigestion and gas.
Mix a few drops with a carrier oil and gently massage it onto your abdominal area, especially after meals or anytime you feel bloated.
Its warm, spicy aroma can also be calming and soothing.
Dill Essential Oil
Dill essential oil helps relieve gas and bloating, making it another great option for an upset stomach.
Dilute it with a carrier oil and rub onto your stomach area in a downward motion, twice a day.
This helps encourage the movement of gas through your digestive system, providing relief from bloating and discomfort.
Orange Essential Oil
Orange essential oil can help uplift your mood while also soothing your digestive system.
Dilute with a carrier oil and massage onto your abdomen or add a few drops to a diffuser and inhale the aroma.
Use this once or twice a day, particularly in the morning or late afternoon, to help alleviate stomach discomfort and boost your mood.
Turmeric Essential Oil
Turmeric essential oil has anti-inflammatory properties that can help with various digestive issues.
Dilute a few drops with a carrier oil and apply to your stomach area, massaging gently in a circular motion.
Do this after meals or whenever you feel stomach discomfort.
It helps to soothe your stomach and aid digestion effectively.