Spotted a weed in your garden?
Hold off on pulling it out!
Discover why keeping this weed might be a good idea with these 10 surprising reasons.
Curious to learn more?
Let’s dive in!
1. Rich in Omega-3s
You might think salmon and flaxseeds are the only sources of omega-3s. Purslane also contains these valuable fatty acids. They serve as essential fuel for your brain, help prevent heart attacks, and can be used to treat depression. Consider adding purslane to your diet for these benefits.
2. Packed with Antioxidants
Plant’s Antioxidant Properties:
- Delays cell damage
- Slows aging process
3. High in Calcium and Magnesium
Eating purslane can support the health of your bones, teeth, and muscles.
4. Good Source of Potassium
Adding purslane to your daily diet is beneficial because the potassium in its leaves helps regulate your blood pressure.
5. Provides Iron
Many think red meat and beans are the only sources of iron. Purslane is another good source of iron that you may not have considered.
6. Source of Beta-Carotene
Purslane, despite its green appearance, is a remarkable source of beta-carotene, making it an advantageous addition to your diet.
7. Boosts Hydration
Purslane consists of 93 percent water. Consuming it helps rehydrate your body’s cells naturally. It’s a simple way to boost your hydration levels.
8. Contains Glutathione and Melatonin
Purslane contains glutathione, an antioxidant that shields cells from damage. Additionally, it has melatonin, which plays a crucial role in regulating sleep-wake cycles.
9. Full of Betalain
Purslane contains betalain, an antioxidant that helps prevent cholesterol from damaging your blood vessels. This contributes to a positive impact on LDL cholesterol levels.
10. Contains Tryptophan
Purslane includes tryptophan, an essential amino acid that plays a role in mood regulation. Consuming purslane potentially combats depression effectively.