Growing up can be tricky, right?
During puberty, our bodies go through a lot of changes. But did you know that some herbs can help?
In this article, we’ll explore different herbs that can support teens during this time.
Curious? Let’s jump in!
Chaste Tree Berry (Vitex)
Chaste Tree Berry is known for balancing hormones, which can be super helpful during the rollercoaster of puberty.
It’s like a little herb with a big job!
Red Raspberry Leaf
Red Raspberry Leaf is often recommended for young girls as it can support healthy menstrual cycles.
Plus, it makes a soothing tea that tastes pretty great!
Evening Primrose Oil
Evening Primrose Oil can help with those pesky hormonal changes and skin issues.
It’s a great natural way to support your body through the chaos of puberty.
Fenugreek
Fenugreek is a handy herb for managing hormonal changes and can even help with keeping skin clear.
Just sprinkle some in your food or take it as a supplement!
Maca Root
Maca Root is known for its ability to support hormonal balance and energy levels.
Think of it as a natural boost during your growth spurt!
Stinging Nettle
Stinging Nettle is packed with nutrients that support overall health and can help manage hormonal fluctuations.
It’s like a green powerhouse!
Licorice Root
Licorice Root can help balance hormones, making those mood swings a bit more bearable.
Plus, it adds a sweet flavor to teas.
Black Cohosh
Black Cohosh is traditionally used to ease menstrual discomfort and regulatory hormones.
It’s a go-to herb for young girls facing the challenges of puberty.
Dong Quai
Dong Quai, also known as “female ginseng,” supports hormonal health and helps balance out those monthly cycles.
It’s a centuries-old favorite!
Holy Basil
Holy Basil, or Tulsi, is fantastic for reducing stress and balancing hormones.
It’s like a calming friend during all those changes.
Milk Thistle
Milk Thistle assists in liver health, which can help your body process hormones more efficiently.
Think of it as a detox buddy during puberty.
Fennel
Fennel is great for digestion and hormone balance.
Plus, it has a sweet, licorice-like flavor that makes it easy to incorporate into your diet.