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Looking to boost your iodine intake?
Iodine is super important for our health, but many people don’t get enough.
Did you know there are herbs packed with iodine? Discover the top iodine-rich herbs that can spice up your meals and support your body.
Let’s explore these green wonders!
Kelp
Kelp is a seaweed that’s packed with iodine.
It’s perfect for adding a briny kick to your soups and salads!
Bladderwrack
Bladderwrack might sound funny, but this sea herb is a powerhouse of iodine.
It’s great for your thyroid and can easily be sprinkled into smoothies.
Nori
Nori is the same seaweed used in sushi and is loaded with iodine.
Wrap your favorite veggies or munch on it as a snack!
Dulce
Dulce has a slightly spicy flavor and is super rich in iodine.
It’s ideal for sprinkling on dishes or tossing into a salad.
Wakame
Wakame is another seaweed that’s high in iodine.
It’s perfect for miso soup or adding a chewy texture to salads.