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Feeling tired after a long flight?
Jet lag can really knock you out.
But did you know some herbs can help? In this article, we’ll explore the best herbs to ease jet lag and boost your energy.
Let’s get you feeling fresh again!
Chamomile
Chamomile is like a calming hug in a cup, perfect for winding down after a long flight.
Its gentle properties can help you fall asleep faster and adjust to new time zones.
Lavender
Lavender is a jet lag hero with its soothing scent, helping you relax and catch some z’s.
A few drops of lavender oil on your pillow can make all the difference.
Valerian Root
Valerian Root is your go-to herb for getting back on your sleep game.
It’s a natural sedative that can help you reset your internal clock.
Ginger
Ginger not only helps with digestion, which can get all messed up from flying, but it’s also great for beating fatigue.
Sip on some ginger tea to feel more grounded.
Passionflower
Passionflower is like a natural sleep aid, perfect for those restless nights after a long trip.
It helps calm your mind and body, making it easier to get some solid sleep.
Lemon Balm
Lemon Balm can be your new travel buddy, easing anxiety and helping you sleep better.
It works wonders in tea, and is super refreshing too!