Feeling sluggish or puffy?
Essential oils might be the answer!
They can help with lymph drainage and get things moving. Discover which oils work best and how to use them.
Ready to feel better naturally?
Let’s explore!
Grapefruit Essential Oil
Grapefruit essential oil is highly praised for its ability to support lymphatic drainage and detoxification.
To use, dilute a few drops with a carrier oil and massage it onto your lymph node areas, such as the neck, armpits, and groin, in a circular motion.
Do this once daily, preferably in the morning.
The refreshing scent also provides an uplifting start to your day.
Lemon Essential Oil
Lemon essential oil can help stimulate lymph drainage and promote detoxification.
Mix a few drops with a carrier oil and apply it to the lymph nodes, gently massaging in an upward motion.
Use this mixture once a day, either in the morning or before a shower.
The citrus scent will invigorate you while helping to clear the lymphatic system.
Geranium Essential Oil
Geranium essential oil is excellent for promoting lymphatic drainage and improving circulation.
Dilute a few drops with a carrier oil and massage it onto the lymph node areas twice daily, once in the morning and once in the evening.
Its floral aroma not only aids in drainage but also helps to reduce stress levels.
Cypress Essential Oil
Cypress essential oil is known for its ability to stimulate circulation and support lymphatic drainage.
To use, blend a few drops with a carrier oil and massage it onto your lymph areas, such as the neck, groin, and armpits, in an upward motion.
Do this twice a day, ideally after a warm shower or before bed, to maximize its benefits.
Juniper Berry Essential Oil
Juniper berry essential oil can assist with fluid retention and enhance lymphatic drainage.
Dilute with a carrier oil and apply to the lymphatic areas using circular motions.
It’s best to use this once daily, preferably before going to bed.
The earthy scent can also help you unwind for a good night’s sleep while aiding lymph flow.
Rosemary Essential Oil
Rosemary essential oil helps stimulate lymphatic drainage and improve circulation.
Combine a few drops with a carrier oil and massage onto the lymph nodes using a gentle, upward motion.
Use this blend once a day, preferably in the mornings, to invigorate both your body and mind.
Frankincense Essential Oil
Frankincense essential oil is great for reducing inflammation and supporting lymphatic drainage.
Mix it with a carrier oil and gently massage onto the lymphatic areas, particularly focusing on swollen nodes.
Utilize this once daily, after showers or before bedtime, to take advantage of its soothing properties.
Ginger Essential Oil
Ginger essential oil can be beneficial for stimulating lymphatic flow and reducing congestion.
Dilute it with a carrier oil and massage into the lymphatic areas in an upward direction.
Apply this mixture once a day, preferably after physical activity or in the evenings, to help flush out toxins.
Clary Sage Essential Oil
Clary sage essential oil is known for its calming and lymph-stimulating properties.
To benefit, dilute with a carrier oil and gently massage into your neck, armpits, and groin area.
Apply once daily, preferably at night to also enjoy its relaxing scent before bed.
Its calming aroma provides additional stress relief while aiding lymphatic flow.