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Feeling queasy?
Essential oils might help!
They can be a natural way to soothe your stomach.
Let’s explore the best oils for the job and how to use them.
Ready to feel better?
Let’s go!
Peppermint Essential Oil
Peppermint essential oil is a go-to remedy for soothing a queasy stomach thanks to its cooling menthol content.
To use, dilute a few drops with a carrier oil and massage it gently onto your abdomen.
You can also inhale its aroma directly from the bottle or by adding a few drops to a diffuser.
This helps to relax the digestive muscles and ease nausea.
Ginger Essential Oil
Ginger essential oil is well-known for its ability to calm nausea and settle the stomach.
Mix a few drops with a carrier oil and rub it onto the area around your stomach in a circular motion.
Another effective method is to add a few drops to hot water and inhale the steam.
Using ginger oil can provide a warming sensation that eases discomfort.
Lemon Essential Oil
Lemon essential oil is great for a queasy stomach due to its refreshing and uplifting properties.
Dilute it with a carrier oil and massage it onto your abdomen.
Alternatively, add a few drops to a glass of water for a gentle, aromatic drink.
The citrus aroma can help lift your spirits and settle your stomach.
Lavender Essential Oil
Lavender essential oil can help calm both your mind and your stomach.
To soothe a queasy stomach, dilute a few drops with a carrier oil and apply it to your belly in gentle, circular motions.
You can also use a diffuser to spread the calming scent throughout your room, helping to reduce stress-related stomach queasiness.
Fennel Essential Oil
Fennel essential oil is often used to relieve digestive issues, including a queasy stomach.
Dilute it with a carrier oil and massage onto your abdomen, especially where you’re feeling discomfort.
You can also inhale its aroma by adding a few drops to hot water or a diffuser.
Fennel’s natural soothing properties can help ease digestive spasms.
Chamomile Essential Oil
Chamomile essential oil is known for its calming effects on both the mind and the digestive system.
To use, dilute it with a carrier oil and rub it onto your stomach.
Inhaling the scent from a diffuser or a warm bowl of water can also be beneficial.
This can help to ease queasiness and provide a sense of relaxation.
Spearmint Essential Oil
Spearmint essential oil works similarly to peppermint in easing a queasy stomach.
Dilute it with a carrier oil and apply to your abdomen.
You can also add a few drops to hot water and inhale the steam.
The sweet minty aroma helps to soothe nausea and discomfort, providing relief.
Basil Essential Oil
Basil essential oil can help alleviate nausea and digestive discomfort.
Mix a few drops with a carrier oil and massage onto your stomach in a gentle, clockwise motion.
You can inhale its fresh, herbaceous scent directly from the bottle or via a diffuser to help calm your digestive system.
Cardamom Essential Oil
Cardamom essential oil is known for its ability to settle the stomach and ease nausea.
To use, dilute it with a carrier oil and massage it onto your abdomen.
Inhaling its spicy-sweet aroma by adding it to a diffuser or a bowl of hot water can also be effective in calming a queasy stomach.