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Wondering how to boost your milk supply?
Herbs might just be the answer!
Certain herbs can help support lactation and make breastfeeding easier. In this article, we’ll explore some of the best herbs for new moms.
Ready to discover nature’s helpers? Let’s jump in!
Fenugreek
Fenugreek is a go-to herb for boosting milk supply.
It has a slightly sweet, maple syrup-like flavor that’s pretty unique!
Fennel
Fennel is not just great in recipes but also helps with lactation.
Plus, it can help soothe baby’s tummy!
Blessed Thistle
Blessed Thistle is often paired with fenugreek for a powerful milk-boosting duo.
It’s one of those herbs that’s been trusted for generations.
Milk Thistle
Milk Thistle is known for supporting liver health and can also positively impact milk production.
A two-for-one benefit!
Goat’s Rue
Goat’s Rue is like a lactation super boost and has been used historically to help enhance milk supply.
Definitely worth adding to the mix!
Alfalfa
Alfalfa is packed with nutrients and is often used to support breastfeeding moms.
It’s one of those gentle yet effective herbs.
Shatavari
Shatavari is an Ayurvedic herb that works wonders for lactation.
It helps balance hormones and supports overall well-being.
Brewer’s Yeast
Brewer’s Yeast is high in B vitamins and great for milk production.
It also pumps up your energy levels, a nice perk for new moms!
Marshmallow Root
Marshmallow Root helps with milk supply and also keeps your digestion happy.
It’s a win-win!