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Expecting a baby?
Herbs can be a great support!
Discover which herbs are safe and beneficial during pregnancy. Learn how they can help you feel your best.
Let’s explore the world of pregnancy-friendly herbs!
Ginger
Ginger is a superstar for pregnant folks, especially when it comes to easing nausea.
A little ginger tea can work wonders, keeping your tummy happy!
Peppermint
Peppermint is refreshing and helps to soothe an upset stomach, making it a great herb during pregnancy.
You can sip it as tea or munch on some fresh leaves for a pick-me-up.
Chamomile
Chamomile is not only calming but also helps with sleep and relaxation.
A warm cup of chamomile tea can be a lovely evening ritual to wind down after a long day!
Parsley
Parsley is loaded with nutrients, making it a great addition to your pregnancy diet.
Just sprinkle it on dishes for a fresh taste and added health benefits!
Thyme
Thyme packs a flavorful punch and is rich in vitamins, which is awesome during pregnancy.
Use it to spice up soups and stews for an extra nutrient boost!
Lavender
Lavender can help reduce stress and promote relaxation, perfect for those days when you need to unwind.
A little lavender tea or essential oil can be soothing and comforting.
Fennel
Fennel is great for digestion and can help reduce bloating, a common issue during pregnancy.
Try it in salads or teas to take advantage of its yummy flavor and benefits!
Dill
Dill is not just for pickles; it can also help settle your stomach.
Adding fresh dill to your meals adds flavor and aids digestion, which is a win-win!
Basil
Basil is fragrant and delicious, making it a perfect herb to include in your meals.
Plus, it’s known to help with nausea, so add it to your favorite dishes for a tasty way to feel better!