Disclaimer: Our editors have used AI to create or enhance parts of this article and some images. All content has been fact-checked by our team to ensure accuracy.
Curious about herbal remedies?
Traditional Chinese Medicine (TCM) has been using herbs for centuries. These natural wonders can help balance your body and boost your health.
Ready to explore the world of TCM herbs?
Let’s uncover their secrets together!
Ginseng
Ginseng is a famous TCM herb and is thought to boost energy and immunity.
It’s like a wellness powerhouse in root form!
Gingko Biloba
Gingko Biloba is often used to enhance memory and mental clarity.
Think of it as a brain booster from ancient China.
Licorice Root
Licorice Root, or Gan Cao, is used in many TCM formulas for its harmonizing effects.
Plus, it adds a sweet touch to your herb mix.
Astragalus
Astragalus is known for its immune-boosting properties.
If you’re feeling a bit run down, this root can be your herbal pick-me-up!
Schisandra
Schisandra berries are like multi-taskers in TCM, believed to support the liver, lungs, and kidneys while also reducing stress.
Talk about a superberry!
Dong Quai
Dong Quai is often called the “female ginseng” and is popular for supporting women’s health.
It’s your herbal BFF for a balanced cycle.
Goji Berries
Goji Berries are packed with antioxidants and often used to boost overall vitality.
They also make a tasty snack—win-win!
Peony Root
Peony Root, or Bai Shao, is used to soothe and nourish the blood.
It’s like a comforting hug for your body from the roots of this beautiful flower.
Reishi Mushroom
Reishi Mushroom, also known as Lingzhi, is famed for its anti-aging and immune-boosting benefits.
It’s pretty much the grandmaster of TCM mushrooms.
Hawthorn Berry
Hawthorn Berry is used to support heart health and improve digestion.
Plus, they taste pretty good and can be a tart treat.