Hey there, friends!
Craving something warm and comforting? I’ve got you covered!
Today, I’m sharing my healthy tuna casserole recipe.
It’s packed with flavor and good-for-you ingredients.
Perfect for a cozy dinner that won’t weigh you down!
Trust me, you’ll want to make this one over and over again. Let’s dive in!
| Preparation Time | 15-25 minutes |
| Cooking Time | 40-50 minutes |
| Total Time | 55-75 minutes |
| Level of Difficulty | Medium |
Ingredients
For the base:
- 9.88 oz dry pasta (such as elbow or rotini)
- 2 tbsp olive oil (I like Pompeian Pure Olive Oil)
- 1 chopped green bell pepper
- 10 grams minced garlic (about 2 cloves, pressed for best flavor)
- 6 oz sliced mushrooms
- 1 cup bone broth (adds a depth of flavor)
- 1 gram dried thyme
- 9.42 oz peas (frozen, no need to thaw)
- 1.5 grams salt
- 1.05 oz grated parmesan cheese
- 1/2 cup milk
- 8 oz plain greek yogurt (full-fat for extra creaminess)
- 3 cans drained tuna (packed in water or oil)
- 2 grams black pepper
- 1 chopped white onion
- 3.95 oz shredded cheddar cheese
For the topping:
- 1.05 oz bread crumbs (Panko for extra crispiness)
- 10 grams grated parmesan cheese
Step 1: Sauté the Vegetables
Heat a stovetop pan over medium-high heat and add 2 tablespoons of olive oil.
Once the oil is heated, add 170 grams of chopped mushrooms, 1 chopped white onion, 1 chopped green bell pepper, 10 grams of minced garlic, 1.5 grams of salt, 2 grams of black pepper, and 1 gram of thyme.
Stir and cook for a few minutes until the vegetables are tender.
Add 267 grams of peas to the pan and cook for another couple of minutes, allowing more time if using frozen peas.
Step 2: Cook the Pasta
While the vegetables are cooking, prepare 280 grams of dry pasta according to the package instructions, but cook it for 1 to 2 minutes less than the recommended time to ensure it remains al dente.
Drain the pasta and set it aside.
Step 3: Combine Ingredients in Mixing Bowl
In a large mixing bowl, combine the cooked pasta with the sautéed vegetable mix.
Add 226 grams of plain Greek yogurt, 3 cans of drained tuna, 30 grams of grated Parmesan cheese, 112 grams of cheddar cheese, 1 cup of bone broth, and 0.5 cup of unflavored milk or milk substitute.
Mix until all the ingredients are well incorporated.
Step 4: Assemble the Casserole
Pour the mixture into a 2-quart casserole dish and spread it out evenly.
Top with an additional 10 grams of grated Parmesan cheese and 30 grams of breadcrumbs for a delicious, crunchy topping.
Step 5: Bake and Broil
Cover the casserole dish with foil and bake in the oven at 375°F (190°C) for 35 to 40 minutes.
After baking, remove the foil and switch the oven to broil for a few minutes until the top is golden brown.
Watch closely to prevent burning.
Step 6: Serve or Store
Allow the casserole to cool slightly before serving.
This dish can also be portioned into meal prep containers if you’re planning to store it for later consumption.
Enjoy your hearty and nutritious tuna noodle casserole!
