Got a headache?
Essential oils might help.
Discover how these natural remedies can ease your pain. Learn which oils work best and how to use them.
Ready to feel better?
Let’s explore!
Peppermint Oil
Peppermint essential oil is a top choice for relieving headaches due to its cooling and soothing properties.
To use, dilute a few drops with a carrier oil and rub it onto your temples and the back of your neck.
You can apply it when you first feel a headache coming on and up to three times a day. The menthol in peppermint helps to relax tight muscles and improve blood flow.
Lavender Oil
Lavender essential oil is well-known for its calming and relaxing effects, making it great for tension headaches.
Mix with a carrier oil and massage into your temples, or inhale deeply from a few drops placed on a tissue.
Use it at night before bed or whenever you need to de-stress. Lavender’s soothing aroma can help ease the mind and reduce headache symptoms.
Eucalyptus Oil
Eucalyptus essential oil can help clear sinus-related headaches with its refreshing scent.
Dilute with a carrier oil and apply to your temples, forehead, and neck.
Use this method when you have sinus congestion or up to twice daily. The invigorating aroma helps to open nasal passages and alleviate the pressure causing headache pain.
Rosemary Oil
Rosemary essential oil is an excellent remedy for improving circulation and reducing headache pain.
Dilute it with a carrier oil and gently massage it onto your temples and the back of your neck.
Use it during the day when you first notice headache symptoms. The stimulating properties help to enhance blood flow and decrease pain.
Chamomile Oil
Chamomile essential oil is known for its calming effects, perfect for stress-induced headaches.
Dilute with a carrier oil and massage gently into your temples or add a few drops to a warm bath.
Use it before bed or when you need to relax. The soothing properties can also help ease tension and promote better sleep.
Rose Oil
Rose essential oil is perfect for reducing stress-related headaches due to its calming and balancing properties.
Dilute with a carrier oil and massage onto your temples and neck, or add a few drops to a warm bath.
Use it whenever you feel anxious or stressed. Its luxurious scent helps to soothe the mind and can relieve tension, contributing to headache relief.
Helichrysum Oil
Helichrysum essential oil is known for its anti-inflammatory and analgesic properties, making it effective for headache relief.
Mix with a carrier oil and gently massage onto your temples and the back of your neck.
Use it up to twice a day, especially when you feel the first signs of a headache. The earthy and fruity scent can also provide a calming effect.
Lemongrass Oil
Lemongrass essential oil can uplift your mood and is effective for reducing headache tension.
Mix with a carrier oil and gently massage onto your temples and across your forehead.
Use it in the morning or during the day for a revitalizing effect. Its refreshing citrus scent helps to improve energy and focus.
Clary Sage Oil
Clary Sage essential oil is great for balancing hormones and relieving headache pain.
Blend with a carrier oil and massage into your temples and neck.
Apply it during the day or at night, especially if your headaches are linked to hormonal changes. The earthy scent helps to calm the mind and reduce stress levels.
Basil Oil
Basil essential oil can help with muscle tension and headaches caused by stress.
Mix with a carrier oil and apply to your temples and the base of your skull.
Use it in the evening or when you first feel headache symptoms. The aromatic properties help to relax muscles and relieve pain.
Frankincense Oil
Frankincense essential oil has anti-inflammatory properties that can be beneficial for headache relief.
Mix with a carrier oil and rub into your temples and across your forehead.
Apply it in the mornings and evenings, especially if your headaches are chronic. The grounding scent also helps to create a sense of calm and well-being.
Geranium Oil
Geranium essential oil is excellent for stress-relief and can help alleviate headache symptoms.
To use, dilute with a carrier oil and massage gently onto your temples and neck.
Apply in the evening or whenever you feel a headache coming on. The floral scent of geranium helps to calm the mind and can improve overall well-being.