Hey, friends!
Are you on the lookout for a fun and healthy dip? Well, I’ve got something special for you!
Today, I’m sharing my veggie Greek yogurt ranch dip.
It’s creamy, tasty, and packed with veggies! Perfect for game day, parties, or just snacking at home.
You’ll be hooked after the first bite!
Let’s dive into this easy recipe!
Ingredient Substitutions
Greek yogurt can be replaced with plain dairy-free yogurt or silken tofu for a vegan option. Both alternatives maintain a creamy texture and tangy flavor. Blend silken tofu until smooth before using. For a higher-fat version, full-fat Greek yogurt or sour cream can be used instead of non-fat Greek yogurt. Worcestershire sauce can be substituted with soy sauce or coconut aminos for a vegetarian or gluten-free option. Use the same amount as called for in the recipe. Dried dill can be replaced with fresh dill or other herbs like parsley or basil for a different flavor profile. When using fresh herbs, double the amount specified for dried herbs. These substitutions allow for dietary accommodations while preserving the dip’s overall taste and texture.
| Preparation Time | 10-15 minutes |
| Cooking Time | 0-0 minutes |
| Total Time | 10-15 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 120-140
- Protein: 22-25 g
- Fat: 0-1 g
- Carbohydrates: 8-10 g
Ingredients
- 1 cup non-fat plain greek yogurt (I like Fage Total 0% Milkfat Plain Greek Yogurt for its thick texture)
- 1/4 tsp kosher salt
- 1/2 tsp dried dill (crush lightly between your fingers to release more flavor)
- 3/4 tsp garlic powder
- 1/4 tsp worcestershire sauce (Lea & Perrins is my go-to brand for its balanced flavor)
- fresh chives, chopped (for a fresh, mild onion flavor)
- 1/8 tsp cayenne pepper
- 1/2 tsp onion powder
Step 1: Mix the Ingredients
In a medium bowl, combine all the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire sauce, and cayenne pepper.
Stir them together thoroughly until they are well-mixed and the consistency is smooth and even.
Step 2: Garnish and Serve
Transfer the mixture into a serving dish.
Garnish the top with freshly chopped chives for added flavor and presentation.
Serve immediately as a dip or spread, or refrigerate until ready to use.
Enjoy your fresh and tangy dip!
