Hey there, soup lovers!
Are you in the mood for something warm and comforting? I’ve got the perfect recipe to share with you today.
It’s a vegan chicken noodle soup that’s packed with flavor.
Even if you’re not vegan, you’ll want to give this a try!
It’s hearty, delicious, and so easy to whip up.
Grab your ingredients, and let’s dive into this cozy bowl of goodness!
Ingredient Substitutions
Vegan chicken can be replaced with chickpeas or white beans for a protein-rich alternative. Use about 2 cups of cooked beans, adding them near the end of cooking to prevent mushiness. For a different texture, try using seitan or extra-firm tofu, cubed and lightly pan-fried before adding to the soup. Pasta can be substituted with zucchini noodles or shirataki noodles for a low-carb option. Adjust cooking time accordingly, as these alternatives cook faster than traditional pasta. For those avoiding soy, vegan chicken bouillon can be replaced with vegetable bouillon or a homemade vegetable stock. This may slightly alter the flavor profile, so consider adding nutritional yeast or miso paste for a savory boost. These substitutions maintain the soup’s comforting nature while accommodating various dietary needs.
| Preparation Time | 10-15 minutes |
| Cooking Time | 25-35 minutes |
| Total Time | 35-50 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 30-35 g
- Fat: 50-60 g
- Carbohydrates: 70-80 g
Ingredients
- 1/4 cup olive oil
- 1 medium yellow onion, diced
- 4 medium carrots, sliced
- 2 celery stalks, diced
- 4 cloves garlic, finely chopped
- 8 cups water
- 3 cubes vegan chicken bouillon (or 3 teaspoons of paste)
- 2 bay leaves
- 1/2 teaspoon black pepper
- Salt to taste
- 8 ounces pasta
- 13.5 ounces vegan chicken, shredded or diced (around 2½ cups)
- 1/4 cup chopped fresh parsley
Step 1: Sauté the Vegetables
In a large soup pot, heat some oil over medium heat.
Once the oil is hot, add the carrots, celery, and onion.
Sauté the vegetables until the carrots become tender, which should take about 5 minutes.
Stir occasionally to ensure even cooking.
Step 2: Add Garlic and Simmer the Soup Base
Mix in the garlic with the sautéed vegetables and cook for another minute until the garlic is fragrant.
Then, add water, bouillon, bay leaves, pepper, and salt to the pot.
Increase the heat to medium-high and bring the mixture to a simmer.
Step 3: Incorporate Noodles and Chicken
Once the soup base is at a steady simmer, add the noodles and chicken.
Cook until the noodles reach al dente texture.
The cooking time will depend on the type of noodles you use, so refer to the package instructions for guidance.
Step 4: Finish and Garnish
After the noodles are perfectly cooked, remove the soup from heat.
Stir in fresh parsley to add a burst of color and flavor.
Serve the soup warm in bowls, and enjoy the comforting flavors of your homemade chicken noodle soup.
