If you ask me, frozen treats are always better when they’re a bit healthier.
These peanut butter Greek yogurt bites are the PERFECT MIX of creamy and sweet, without any guilt. The combination of protein-rich Greek yogurt and smooth peanut butter creates a satisfying snack that feels like dessert.
I keep a batch of these in my freezer for those times when I’m craving something cold and creamy. They’re SO easy to make – just mix, freeze, and enjoy. The best part? You probably have all the ingredients in your kitchen right now.
They’re a family-friendly treat that satisfies sweet cravings while keeping things on the lighter side.
Why You’ll Love These Peanut Butter Yogurt Bites
- High-protein snack – With Greek yogurt and peanut butter powder, these bites pack a protein punch that makes them perfect for post-workout or afternoon snacking.
- No-bake recipe – Just mix, freeze, and dip – no oven needed! The hardest part is waiting for them to freeze.
- Simple ingredients – You only need a handful of basic ingredients that you might already have in your pantry and fridge.
- Healthier treat option – These bites satisfy your sweet tooth while offering protein from Greek yogurt and healthy fats from peanut butter, making them a smarter choice than typical candy.
What Type of Greek Yogurt Should I Use?
For these frozen yogurt bites, full-fat Greek yogurt is definitely the way to go.
The higher fat content helps create a creamier texture and prevents ice crystals from forming when frozen, which means your bites will stay smooth instead of getting icy or chalky.
Regular plain Greek yogurt works best here – while vanilla-flavored might seem tempting, it can compete with the peanut butter flavor we’re going for.
When shopping, look for brands like Fage or Chobani that have a thick, strained consistency, as thinner yogurts might make your bites too soft or affect the freezing process.
Options for Substitutions
This recipe is pretty flexible and you can make several swaps while still getting tasty results:
- Greek yogurt: While full-fat Greek yogurt gives the best creamy texture, you can use low-fat Greek yogurt or even regular yogurt (just strain it first through a coffee filter for 1-2 hours to remove excess liquid).
- Powdered peanut butter: If you don’t have powdered peanut butter, you can use regular creamy peanut butter instead. Replace the powdered amount with 2-3 tablespoons of regular peanut butter, but reduce the maple syrup slightly as regular PB is sweeter.
- Maple syrup: Feel free to swap this with honey, agave nectar, or your favorite sweetener. Start with a smaller amount and adjust to taste.
- Dark chocolate chips: Any chocolate chips will work here – milk, semi-sweet, or even white chocolate. If using regular chocolate instead of sugar-free, you might want to reduce the maple syrup a bit.
- Coconut oil: You can substitute this with any neutral oil or even butter. The purpose is to help the chocolate coating set properly and make it smoother.
Storage Instructions
Keep Frozen: These peanut butter yogurt bites need to stay in the freezer to maintain their perfect texture. Pop them in an airtight container or freezer bag, and they’ll keep fresh for up to 3 months. I like to separate layers with parchment paper to prevent them from sticking together.
Make Ahead: These treats are perfect for meal prep! You can make a big batch on the weekend and have them ready whenever you need a quick snack. Just remember to let them freeze completely (about 2-3 hours) before transferring them to your storage container.
Frozen Peanut Butter Greek Yogurt Bites FAQ
Why do you use both powdered peanut butter and regular peanut butter?
Using both types of peanut butter gives these bites the perfect texture and flavor balance. The powdered peanut butter adds intense peanut flavor without making the mixture too thick, while the regular peanut butter provides that rich, creamy texture we all love.
I’ve tried making these with just one or the other, and the combination of both really works best.
Why is coconut oil added to the chocolate chips?
The coconut oil helps thin out the melted chocolate and creates a smoother coating that sets up nicely in the freezer. When you melt chocolate chips alone, they can become too thick and clumpy.
Adding just a teaspoon of coconut oil gives you that perfect, glossy chocolate shell that snaps when you bite into it.
Does the type of Greek yogurt matter?
YES, full-fat Greek yogurt is important for this recipe. Low-fat or non-fat versions contain more water and can become icy when frozen, while full-fat Greek yogurt stays creamy and gives these bites a smooth, rich texture.
I’ve tested both, and full-fat definitely produces better results.
| Preparation Time | 10-15 minutes |
| Cooking Time | 10-20 minutes |
| Total Time | 20-35 minutes |
| Level of Difficulty | Easy |
| Servings | 6 |
| Equipment | mixing bowl, plate or baking tray, parchment paper, cookie scoop or spoon |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 30-35 g
- Fat: 40-45 g
- Carbohydrates: 90-100 g
Ingredients
For the yogurt mixture:
- 1/2 cup greek yogurt (full fat)
- 1/4 cup powdered peanut butter (like pb fit, pb2, or similar brands)
- 1 tablespoon creamy peanut butter
- 1/2 tablespoon maple syrup
For the chocolate coating:
- 1/2 cup dark chocolate chips (such as lily’s)
- 1 teaspoon coconut oil
- Flaky sea salt for topping (optional)
Step 1: Prepare the Yogurt Mixture
- 1/2 cup greek yogurt (full fat)
- 1/4 cup powdered peanut butter (like pb fit, pb2, or similar brands)
- 1 tablespoon creamy peanut butter
- 1/2 tablespoon maple syrup
In a mixing bowl, combine Greek yogurt, powdered peanut butter (pb powder), creamy peanut butter, and maple syrup.
Stir the ingredients together until you achieve a smooth and well-combined mixture, ensuring everything is evenly distributed.
Step 2: Form and Freeze the Bites
Line a plate or a small baking tray with parchment paper.
Using a medium cookie scoop or spoon, scoop the yogurt mixture onto the prepared surface.
Aim to create evenly sized portions; this recipe should make around 6 bites.
Place the bites in the freezer for 10-20 minutes or until they are solid to the touch.
Step 3: Melt the Chocolate for Coating
- 1/2 cup dark chocolate chips (such as lily’s)
- 1 teaspoon coconut oil
While the bites are freezing, melt chocolate chips with a bit of coconut oil.
Use a microwave or a double boiler to melt them, stirring regularly, until you have a smooth, liquid chocolate mixture.
Step 4: Dip and Set the Chocolate-Coated Bites
- Flaky sea salt for topping (optional)
Once the yogurt bites are solid, dip each one into the melted chocolate to coat thoroughly.
Sprinkle each with flaky sea salt before the chocolate sets, adding a touch of savory flavor.
Place the coated bites in the fridge to allow the chocolate to set completely.
Step 5: Serve and Store
After the chocolate has set, your yogurt bites are ready to enjoy.
For optimal freshness, store any remaining bites in the fridge for 3-4 days.
These make for a delightful and refreshing treat!
Are the calories listed for this whole recipe? And same question for the protein?