Hey there, breakfast lovers!
Are you tired of the same old morning routine? I’ve got a fun twist for you!
Today, I’m excited to share my apple cinnamon overnight oats recipe.
It’s like having dessert for breakfast! Plus, it’s packed with goodness and super easy to prep.
Just mix, chill, and enjoy a delicious breakfast waiting for you in the morning.
Let’s dive into this tasty treat!
Ingredient Substitutions
Whole oats can be replaced with quinoa flakes for a higher protein content and gluten-free option. Use a 1:1 ratio, but reduce the liquid slightly as quinoa flakes absorb less moisture than oats. Steel-cut oats can also be used for a chewier texture, but may require more liquid and longer soaking time.
Almond milk can be substituted with any plant-based milk such as oat milk, soy milk, or coconut milk, depending on dietary preferences or allergies. For a higher protein content, use soy milk. Dairy milk can also be used if lactose intolerance is not a concern.
Maple syrup can be replaced with honey, agave nectar, or date syrup for different flavor profiles. Use slightly less of these alternatives as they tend to be sweeter than maple syrup. For a sugar-free option, mashed ripe banana or unsweetened applesauce can provide natural sweetness, though this may alter the final texture slightly.
| Preparation Time | 10-15 minutes |
| Cooking Time | 0 minutes |
| Total Time | 10-15 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 350-400
- Protein: 8-10 g
- Fat: 5-8 g
- Carbohydrates: 70-80 g
Ingredients
- 1 cup whole oats
- 2 teaspoons ground cinnamon
- 1/4 cup pure maple syrup
- 1 1/4 cups almond milk (unsweetened)
- 1 medium-sized apple
Step 1: Prepare and Mix Ingredients
Begin by dividing the oats, cinnamon, maple syrup, and almond milk evenly between two mason jars.
Stir each jar until the ingredients are evenly mixed, ensuring that the oats are fully submerged in the liquid for proper soaking.
Step 2: Seal and Refrigerate
Once mixed, cover each jar with its lid tightly.
Place the jars in the refrigerator and let them sit overnight.
This allows the oats to soften and absorb the flavors.
Step 3: Add Fresh Apple Slices
In the morning, retrieve the mason jars from the refrigerator.
Slice your apple into thin pieces and add even portions to each jar, layering them on top of the oats.
Step 4: Serve and Enjoy
With the fresh apple slices in place, your overnight oats are ready to be enjoyed.
Eat them directly from the jar for a convenient and delicious breakfast.
Feel free to garnish with nuts or a sprinkle of additional cinnamon for extra flavor.
