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Hey there, breakfast lovers!
Are you tired of the same old morning routine? I’ve got a game changer for you!
Today, I’m sharing my favorite recipe for maple and brown sugar overnight oats.
They’re sweet, satisfying, and perfect for busy mornings. Plus, you can whip them up in just a few minutes the night before!
Trust me, this tasty treat will be your new go-to breakfast! Let’s dive in!
Suggestions for Ingredient Substitution
Rolled oats can be replaced with steel-cut oats for a chewier texture and lower glycemic index. Use a 1:1 ratio, but increase soaking time to ensure proper softening. For a grain-free option, try using quinoa flakes, which offer a similar texture and added protein. Chia seeds can be substituted with ground flaxseed for a similar nutritional profile and thickening effect. Use the same amount of flaxseed as chia. Almond milk can be swapped with any plant-based milk (soy, oat, coconut) or dairy milk, depending on dietary preferences. Each alternative will slightly alter the flavor profile, so choose based on personal taste. When using sweetened milk varieties, consider reducing the amount of brown sugar and maple syrup to maintain the desired sweetness level.
| Preparation Time | 10-15 minutes |
| Cooking Time | 0 minutes |
| Total Time | 240-720 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 450-500
- Protein: 10-15 g
- Fat: 15-20 g
- Carbohydrates: 70-80 g
Ingredients
- 1 cup oats, rolled
- 1 tablespoon chia seeds
- 1 1/2 tablespoons brown sugar
- 1 1/4 cups milk (almond milk used here)
- 1 1/2 tablespoons maple syrup
Step 1: Combine Dry Ingredients
Start by placing oats, chia seeds, and brown sugar into a bowl.
Use a spoon or whisk to mix until all the dry ingredients are well combined.
Step 2: Mix in the Wet Ingredients
Add milk and maple syrup to the bowl with the dry ingredients.
Mix thoroughly until everything is fully incorporated and the mixture is homogeneous.
Step 3: Portion the Mixture
Carefully pour the mixture into 2 glasses or jars, each approximately 1 cup (250ml) in size.
Make sure the containers have enough room at the top for additional toppings or stir-ins.
Step 4: Chill the Oats
Cover the glasses or jars with a lid or plastic wrap.
Place them in the fridge to set for at least 4 hours, or ideally overnight.
This allows the oats and chia seeds to absorb the liquid and flavors.
Step 5: Serve and Enjoy
Before serving, you can top the overnight oats with additional maple syrup for extra sweetness if desired.
Enjoy your nutritious and delicious breakfast or snack!
