Hey there, veggie lovers!
Are you in the mood for something fresh and creamy? I’ve got just the dish for you!
Today, I’m excited to share my recipe for vegan creamy zoodles.
These zucchini noodles are light, delicious, and totally satisfying.
Plus, they’re super easy to whip up!
Get ready to enjoy a guilt-free, plant-based meal that you’ll want to make again and again! Let’s dive in!
Possible Ingredient Alternatives
Zucchini can be replaced with other spiralizable vegetables like butternut squash, sweet potatoes, or carrots for different flavors and nutritional profiles. Adjust cooking times as needed, as some vegetables may require longer cooking than zucchini. Cashews can be substituted with sunflower seeds or hemp seeds for a nut-free option, maintaining creaminess and protein content. Soak the seeds as you would cashews before blending. Nutritional yeast, which provides a cheesy flavor, can be replaced with a combination of garlic powder and onion powder for a savory taste. Increase the amounts of these spices already in the recipe by 1/2 teaspoon each to compensate. For those avoiding soy, coconut aminos can be used instead of miso, maintaining the umami flavor while offering a soy-free alternative. Use slightly less coconut aminos, as it’s typically saltier than miso.
| Preparation Time | 10-15 minutes |
| Cooking Time | 2-3 minutes |
| Total Time | 12-18 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 400-500
- Protein: 10-15 g
- Fat: 30-35 g
- Carbohydrates: 35-45 g
Ingredients
- 2 medium zucchinis, spiralized
- 1-2 tablespoons plant-based parmesan (optional)
- 1/2 cup raw cashews, soaked for several hours or in hot water for 10 minutes
- 2 tablespoons fresh lemon juice
- 3 tablespoons nutritional yeast
- 2 teaspoons white miso (or use tamari, soy sauce, or coconut aminos as a substitute)
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 to 1/2 cup water
Step 1: Prepare the Zucchini Noodles
Begin by spiralizing the zucchini to create noodles.
Once spiralized, pat the zucchini noodles dry with paper towels to remove excess moisture.
This will prevent them from becoming too watery later.
Step 2: Blend the Alfredo Sauce
In a high-speed blender, add all your Alfredo sauce ingredients, starting with 1/4 cup of water.
Blend the mixture until it is smooth and creamy.
If the sauce is too thick for your liking, add more water, one tablespoon at a time, blending after each addition until you achieve your desired consistency.
Step 3: Cook the Zucchini (Optional)
You can either leave the zucchini noodles raw for a crunchy texture or heat them in a pan with a little olive oil for 2 to 3 minutes if you prefer them warm.
Take care not to overcook, as the zucchini can become soggy quickly.
Step 4: Assemble and Serve
Top the zucchini noodles with your creamy Alfredo sauce.
For added flavor, sprinkle some vegan Parmesan on top if desired.
Serve immediately and enjoy your delightful meal!
