Hey friends!
Looking for a cozy and hearty breakfast? I’ve got you covered!
Today, I’m sharing my favorite recipe for a butternut squash egg bake.
It’s warm, nutritious, and packed with flavor. Plus, it’s super easy to whip up!
Perfect for brunch or meal prep for the week.
Let’s get cooking!
Suggestions for Ingredient Substitution
Eggs can be replaced with a mixture of silken tofu and chickpea flour for a vegan option. Use 2.5 cups of blended silken tofu mixed with 1/4 cup chickpea flour to replace 10 eggs. This substitution maintains protein content and creates a similar texture. For a vegetarian alternative, cooked breakfast sausage can be swapped with plant-based sausage or crumbled tempeh seasoned with sage and thyme. Use the same amount as called for in the recipe. Butternut squash can be substituted with sweet potatoes or pumpkin for similar texture and nutritional value. Cut into similar-sized pieces and adjust cooking time if needed, as sweet potatoes may require slightly longer to soften. These alternatives accommodate various dietary preferences while preserving the dish’s overall flavor profile and nutritional balance.
| Preparation Time | 15-20 minutes |
| Cooking Time | 37-40 minutes |
| Total Time | 52-60 minutes |
| Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1200-1400
- Protein: 80-90 g
- Fat: 80-100 g
- Carbohydrates: 50-60 g
Ingredients
- 10 whisked eggs
- 2 cups cooked breakfast sausage
- 2 cups diced butternut squash
- 1 cup finely chopped spinach
- 1/4 cup crumbled goat cheese
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Avocado oil spray
Step 1: Preheat and Prepare Ingredients
Begin by preheating your oven to 375°F (190°C).
While the oven is warming up, prepare your breakfast sausage according to the package instructions.
Step 2: Sauté Butternut Squash
On the stove, sauté butternut squash with a little avocado oil spray and a pinch of sea salt.
Cook until the squash is fork-tender, ensuring it is evenly cooked and seasoned.
Step 3: Whisk the Eggs
In a large bowl, whisk together 10 eggs.
Add a pinch of sea salt, some black pepper, and a dash of garlic powder for added flavor.
Make sure the eggs are well-combined and the seasoning is evenly distributed.
Step 4: Layer the Ingredients
In a pie dish or an 8×8 baking dish, begin layering your ingredients.
Start with the cooked breakfast sausage, followed by a layer of chopped spinach.
Next, add the sautéed butternut squash and then sprinkle goat cheese evenly on top.
Step 5: Pour Eggs and Bake
Carefully pour the whisked eggs over the layered ingredients, ensuring the eggs completely cover everything.
Transfer the dish to the preheated oven and bake for 37-40 minutes.
You’ll know it’s ready when the top is slightly browned and the bake is set in the center.
Step 6: Cool and Serve
Once the egg bake is done, remove it from the oven and allow it to cool for a few minutes.
Slice into portions and serve warm, enjoying your hearty, nutritious breakfast bake.
