Hey there, friends!
Craving something tasty and healthy? I’ve got the perfect recipe for you!
Today, I’m excited to share my turkey burrito bowl.
It’s packed with flavor, super easy to whip up, and oh-so-satisfying.
Perfect for lunch or dinner, and you can customize it just the way you like!
Let’s dive in and make something delicious!
Possible Ingredient Alternatives
Minced dark meat turkey can be replaced with ground chicken or plant-based crumbles for different dietary preferences. Ground chicken offers a similar lean protein content, while plant-based crumbles provide a vegetarian option. Adjust cooking times slightly, as these alternatives may cook faster than turkey. Arrowroot powder, used as a thickener, can be substituted with cornstarch or tapioca starch in equal amounts. These alternatives work similarly to create a thick sauce. Coconut rice can be swapped with cauliflower rice for a low-carb option or brown rice for added fiber. Adjust cooking times and liquid ratios according to the specific rice substitute chosen.
| Preparation Time | 10-15 minutes |
| Cooking Time | 20-30 minutes |
| Total Time | 30-45 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 700-800
- Protein: 60-70 g
- Fat: 40-50 g
- Carbohydrates: 40-50 g
Ingredients
For the turkey mixture:
- 1 tsp salt
- 1/4 cup chicken stock (I like Imagine Organic Free-Range Chicken Broth)
- 1 tbsp ground cumin (for a rich, earthy flavor)
- 1 tsp dried oregano
- 1 lb minced dark meat turkey
- 1 tsp apple cider vinegar
- 1 tbsp avocado or olive oil (I often use avocado oil for its higher smoke point)
- 1 tsp paprika
- 1/2 tbsp chili powder
- 1/4 tsp red pepper flakes
- 1 tsp arrowroot powder
- 1/2 cup chopped onion
- 4 garlic cloves, minced (freshly minced for best flavor)
- 1 tbsp tomato paste
For the toppings:
- fresh cilantro (chopped for garnish)
- sour cream or plain Greek yogurt (Greek yogurt adds a tangy, healthier alternative)
- 1 serving cilantro lime coconut rice
- sliced radishes
- shredded romaine lettuce
- 1/2 avocado, sliced (ripe but firm)
- pico de gallo
- cooked black beans
Step 1: Brown the Ground Turkey
Heat a large skillet over medium-high heat.
Once the skillet is hot, add a bit of avocado oil to coat the pan.
Add the ground turkey, breaking it up with a spatula as it cooks.
Continue browning until the meat begins to change color.
Step 2: Add Onion and Garlic
With the turkey starting to brown, add the minced garlic and diced onion to the pan.
Stir these into the meat and cook together until the turkey is fully browned and no longer pink, and the onions become translucent.
Step 3: Incorporate Spices and Tomato Paste
Lower the heat to medium.
Stir in the tomato paste and add apple cider vinegar, ground cumin, chili powder, paprika, oregano, crushed red pepper flakes, salt, and a touch of arrowroot starch to the turkey.
Cook for about 1 minute, continuing to stir, until the spices release their fragrance into the air.
Step 4: Simmer with Chicken Broth
Add chicken broth to the skillet, stirring all ingredients until well combined.
Allow the ground turkey and broth mixture to simmer gently, thickening as it cooks.
Once thickened to your preference, remove the skillet from the heat.
Step 5: Assemble the Burrito Bowls
Take a bowl and lay down a base of rice.
Top the rice with the seasoned ground turkey mixture.
Add black beans, shredded lettuce, slices of avocado, a scoop of pico de gallo, a dollop of sour cream, or any other desired toppings.
Enjoy your hearty and flavorful burrito bowl!
