Hey there, friends!
Looking to kickstart a healthy journey? I’ve got something for you!
Today, we’re diving into the Cabbage Soup Diet recipe.
This soup is hearty, delicious, and packed with nutritious ingredients. Plus, it’s super simple to whip up.
Perfect for a reset or just when you need a lighter option.
Ready to warm up with this tasty bowl of goodness? Let’s get started!
Ingredient Substitutions
Cabbage, the main ingredient, can be substituted with kale or bok choy for a different nutrient profile while maintaining a similar texture. These leafy greens offer comparable fiber content and cooking properties. Adjust cooking time slightly, as kale may require longer to soften.
Chicken broth can be replaced with vegetable broth for a vegetarian option, or beef broth for a richer flavor. These alternatives provide similar liquid content and savory notes. Use the same amount as called for in the recipe.
Canned tomatoes can be swapped with fresh tomatoes or tomato sauce. Fresh tomatoes will require longer cooking time to break down and release their juices. For tomato sauce, use about half the amount of canned tomatoes called for and add extra water or broth to achieve the desired consistency.
| Preparation Time | 10-15 minutes |
| Cooking Time | 30-40 minutes |
| Total Time | 40-55 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 300-350
- Protein: 6-10 g
- Fat: 10-15 g
- Carbohydrates: 50-60 g
Ingredients
- 2 bell peppers (any color, diced)
- 2 stalks celery (sliced)
- 1 tbsp olive oil (for sauteing)
- 2 carrots (peeled and sliced into rounds)
- 1/4 tsp red pepper flakes (optional, for a kick)
- 1 tsp dried basil
- 1 head cabbage (chopped into 1-inch pieces)
- 1 can diced tomatoes (undrained)
- 2 onions (chopped)
- 1/2 tsp dried oregano
- 4 cups vegetable broth (low sodium preferred)
- 3 cloves garlic (minced)
Step 1: Prepare the Ingredients
Gather all the necessary ingredients: bell peppers, carrots, onions, celery, chopped cabbage, fresh garlic, and a can of tomatoes (preferably with basil, garlic, and oregano).
Ensure all the fresh vegetables are washed and cut as needed for the soup.
Step 2: Sauté the Vegetables
Begin by adding a little bit of olive oil into a large pot and heat it over medium heat.
Add the fresh vegetables—bell peppers, carrots, onions, and celery—into the pot.
Sauté these vegetables, stirring occasionally, until the carrots become tender and the vegetables are aromatic.
Step 3: Add Garlic and Broth
Stir a bit of minced garlic into the pot with the sautéed vegetables and cook for an additional minute to release its flavor.
Pour in your choice of chicken broth, vegetable broth, or beef broth and stir to combine all elements together.
Step 4: Incorporate Cabbage and Tomatoes
Add the chopped cabbage to the pot and incorporate the canned tomatoes into the mixture.
Stir well to ensure all ingredients are evenly distributed within the broth.
Step 5: Simmer and Season the Soup
Bring the soup to a boil, then reduce the heat and let it simmer.
Allow the soup to cook until the cabbage is tender and all flavors meld together beautifully.
Taste the broth and adjust the seasonings to your liking.
You may want to add additional basil, oregano, red pepper flakes, or any other preferred seasonings.
Step 6: Serve and Enjoy
Once satisfied with the taste and tenderness of the vegetables, serve the soup hot.
Enjoy this nourishing soup as part of your seven-day diet plan.
Bon appétit!
