Hey, breakfast lovers!
Are you tired of the same old morning routine? Let’s shake things up!
Today, I’m excited to share my quinoa oatmeal breakfast recipe.
It’s hearty, healthy, and packed with protein to fuel your day.
Plus, it’s super easy to whip up.
Say goodbye to boring breakfasts and hello to something new! Let’s dive in!
Ingredient Substitutions
Maple syrup can be replaced with honey, agave nectar, or date syrup for alternative natural sweeteners. These options provide similar sweetness and can be used in equal amounts, though honey may impart a distinct flavor. Quinoa can be substituted with rolled oats or steel-cut oats for a more traditional oatmeal texture. Use the same amount of oats as quinoa, but adjust cooking time accordingly. Almond milk can be swapped with any other plant-based milk (such as soy, oat, or coconut milk) or regular dairy milk. Use the same quantity as the recipe calls for, keeping in mind that the flavor profile may change slightly depending on the milk chosen. These substitutions accommodate various dietary preferences while maintaining the nutritional value and overall character of the breakfast dish.
| Preparation Time | 5-10 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 20-30 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 600-700
- Protein: 15-20 g
- Fat: 20-25 g
- Carbohydrates: 90-100 g
Ingredients
- 2 tsp cinnamon powder
- 2 tbsp maple syrup
- 1 pinch salt
- 1 cup quinoa (rinsed well under cold water)
- 2 cups unsweetened almond milk (I use Almond Breeze brand for a consistent texture)
- 2 tsp vanilla extract
Step 1: Cook the Quinoa
Begin by pouring the quinoa into a saucepan and adding milk.
Bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to a simmer and cover the saucepan with a lid.
Allow the quinoa to cook through, which should take about 15 minutes.
Keep an eye on it to prevent it from sticking or overflowing.
Step 2: Flavor the Quinoa
Once the quinoa is fully cooked and has absorbed most of the milk, stir in the cinnamon, vanilla extract, maple syrup, and a pinch of salt.
Mix well to ensure all the flavors are evenly distributed throughout the quinoa.
Step 3: Serve and Garnish
Serve the flavored quinoa warm in bowls.
If desired, top with fresh fruit, nuts, and an additional drizzle of maple syrup for added flavor and texture.
Enjoy your hearty and delicious meal!
Looks simple n sounds good