Looking for a Mediterranean twist on your weeknight fish dinner? This Greek style baked cod is the answer you’ve been searching for.
Just like the simple dishes you’d find in a family-run taverna by the sea, this recipe brings together fresh cod, tomatoes, and classic Greek seasonings. It’s the kind of meal that feels special enough for company but is actually easy enough to make on a busy Monday night. Trust me – once you try this baked cod, it might just become your new go-to fish recipe.
Possible Ingredient Alternatives
For cod fillets, other white fish like haddock, pollock, or halibut can be used as they have similar textures and mild flavors. These alternatives maintain the dish’s nutritional profile while accommodating preferences or availability. Flour can be replaced with almond flour or coconut flour for a gluten-free, low-carb option. Adjust the quantity slightly, as these alternatives may absorb more liquid. Butter can be substituted with ghee or olive oil for those avoiding dairy. Ghee provides a similar rich flavor, while olive oil offers a Mediterranean twist. Use the same amount as called for in the recipe. These substitutions preserve the dish’s Greek-inspired flavors while catering to various dietary needs and preferences.
| Preparation Time | 15-20 minutes |
| Cooking Time | 10-15 minutes |
| Total Time | 25-35 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 160-180 g
- Fat: 50-60 g
- Carbohydrates: 40-50 g
Ingredients
For the fish:
- 2 tbsp melted butter (I like Kerrygold unsalted butter for this)
- 1.5 lb cod fillets
- 5 tbsp lemon juice
- 5 tbsp olive oil (I use Colavita extra virgin olive oil)
For the seasoning:
- 1/4 cup fresh parsley (finely chopped)
- 1 tsp coriander powder
- 3/4 tsp ground cumin
- 3/4 tsp sea salt
- 1/2 tsp black pepper (freshly ground for best flavor)
- 1/3 cup plain flour
- 3/4 tsp paprika
- 5 minced garlic cloves
Step 1: Prepare the Oven and Mixtures
Preheat your oven to 205°C (400°F) to ensure it is ready when needed.
In a shallow bowl, mix together lemon juice, olive oil, and melted butter, then set aside.
In another shallow bowl, combine all-purpose flour, sweet Spanish paprika, ground cumin, sea salt, and black pepper.
Place this bowl next to the lemon juice mixture for easy access.
Step 2: Coat the Cod Fillets
Pat the cod fillets dry with paper towels to remove any excess moisture.
Dip each fillet into the lemon juice mixture, ensuring each piece is fully coated.
Then, dredge the fillets in the flour mixture, making sure to shake off any excess flour.
Keep the lemon juice mixture handy, as it will be used later.
Step 3: Sear the Cod Fillets
Heat 2 tablespoons of olive oil in a cast iron skillet over medium-high heat until the oil is shimmering but not smoking.
Carefully add the fish fillets to the skillet and sear them for a couple of minutes on each side, just enough to lightly color them.
Remove the skillet from the heat once all fillets are seared.
Step 4: Add Flavor and Bake
To the reserved lemon juice mixture, stir in minced garlic to combine well.
Drizzle this flavorful mixture over the seared fish fillets in the skillet.
Place the skillet in the preheated oven and bake the fish for about 10 minutes.
It’s a good idea to start checking for doneness a bit earlier to prevent overcooking; the fish is done when it flakes easily with a fork.
Step 5: Serve and Enjoy
Once the fish is perfectly cooked, remove the skillet from the oven with care as it will be hot.
Allow the fish to rest for a moment before serving.
Enjoy your delicious, flavorful baked cod fillets with your favorite side dishes.
