Following a keto diet doesn’t mean you have to give up tasty, satisfying meals. When you’re tired after a long day at work and need something quick but still want to stick to your low-carb goals, ground pork can be your best friend in the kitchen. I’ve lost count of how many times this simple protein has saved me from reaching for takeout or giving in to carb-heavy alternatives.
This keto ground pork recipe is exactly what you need when you want a filling meal that’s ready in minutes. It’s perfect for busy weeknights, easy to customize with different seasonings, and pairs well with any low-carb vegetables you have in your fridge.
Ingredient Substitutions
Minced pork can be replaced with ground turkey or chicken for a leaner option, maintaining the dish’s protein content while reducing fat. Adjust cooking time slightly, as poultry may cook faster than pork. For a vegetarian alternative, crumbled firm tofu or tempeh can be used, though this will alter the texture and flavor profile.
Soy sauce can be substituted with coconut aminos for a gluten-free and lower sodium option. Use the same amount as called for in the recipe. This swap maintains the umami flavor while accommodating soy allergies or sensitivities.
Butter lettuce can be replaced with romaine leaves or cabbage leaves for a crunchier texture. These alternatives offer similar nutritional benefits and work well as wraps. If using cabbage, briefly blanch the leaves to soften them slightly before using.
| Preparation Time | 10-15 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 25-35 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 60-70 g
- Fat: 50-60 g
- Carbohydrates: 20-25 g
Ingredients
For the pork mixture:
- 1 tbsp minced garlic
- 1 tbsp minced ginger (freshly minced for best aroma)
- 1/2 cup sliced green onions
- 1 lb ground pork
- 1 tbsp fresh lemon juice
- 2 tbsp sesame oil (Asian sesame oil for best flavor)
- 1 tbsp olive oil
- 2 to 3 sliced green chilies
- 1 tbsp soy sauce (I use Kikkoman low-sodium soy sauce)
- 1/2 cup chopped fresh cilantro
- 2 tsp spicy red chili sauce
For serving:
- 1 head butter lettuce (washed and separated into individual cups)
Step 1: Cook the Ground Pork
In a 10-inch pan over medium-high heat, add a small amount of oil.
Once the oil is hot, add minced ginger and garlic.
Allow them to sizzle for 2-3 seconds to release their aroma.
Next, add the ground pork to the pan.
Stir and break up any clumps, browning the meat thoroughly.
Aim for a mix of crispy bits while ensuring the pork is well-cooked.
Step 2: Prepare the Herbs
While the pork is cooking, chop up the green onions and cilantro.
Combine them in a small bowl and set aside.
These will be added to the dish later on for a fresh, herbal flavor.
Step 3: Add Chilis and Seasonings
After approximately 8 minutes, when the pork is nearly cooked through, push it to the sides of the pan to create a small space in the center.
Add the sliced green and red chilis to the center of the pan.
Pour in soy sauce, sesame oil, and sambal olek if you’re using it.
Stir well to evenly distribute the flavors throughout the pork mixture.
Step 4: Rest the Pork
Turn off the stove and let the spicy pork rest uncovered for 3-4 minutes.
This will allow the flavors to meld together and the pork to cool slightly before finishing the dish.
Step 5: Add Fresh Ingredients and Finish
After the pork has rested, stir in the chopped green onions and cilantro.
Sprinkle with freshly squeezed lemon juice and stir well to combine.
This adds a refreshing contrast to the spicy pork.
Step 6: Serve
Separate the butter lettuce leaves and serve.
Allow diners to fill each leaf with the spicy pork mixture for a fresh, savory wrap.
Alternatively, the pork mixture is delicious on its own without the lettuce.
Enjoy your dish either way!
