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Looking for a fresh lunch that won’t weigh you down? This tuna cucumber avocado salad hits all the right notes. It’s a cool mix of protein-rich tuna, crunchy cucumber, and creamy avocado that comes together in just minutes. Perfect for busy weekday lunches or light summer dinners, this salad keeps things simple but satisfying. Trust me, once you try this combination, it’ll become your new go-to meal.
Suggestions for Ingredient Substitution
Canned tuna can be replaced with canned chickpeas for a vegetarian option, maintaining protein content and providing a similar texture. Use about 1 cup of drained chickpeas and mash them slightly before mixing. Avocado can be substituted with Greek yogurt for a lower-fat alternative that still provides creaminess. Use approximately 1/2 cup of Greek yogurt, adjusting to taste. Cucumber can be swapped with zucchini or jicama for different textures and flavors while keeping the dish refreshing and low-calorie. Slice the zucchini or jicama thinly to mimic the cucumber’s crunch. These substitutions offer flexibility for various dietary needs while preserving the salad’s overall character and nutritional balance.
| Preparation Time | 10-15 minutes |
| Cooking Time | 0 minutes |
| Total Time | 10-15 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 400-450
- Protein: 30-35 g
- Fat: 25-30 g
- Carbohydrates: 15-20 g
Ingredients
- 1 cucumber, sliced into halves
- 1 avocado, peeled, pitted, and diced
- 1/4 cup sliced red onion
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 5 oz drained canned tuna
- 1 teaspoon lemon pepper mix
Step 1: Prepare and Combine the Base Ingredients
In a large bowl, add the cucumber, avocado, and red onion.
Gently stir the ingredients until the avocado starts to soften slightly, integrating it with the cucumber and onion.
Step 2: Add Dressing to the Veggie Mixture
In a small bowl or measuring cup, combine the lemon juice and olive oil.
Pour this dressing over the vegetable mixture in the large bowl.
Stir thoroughly to ensure all the ingredients are well-coated with the dressing.
Step 3: Incorporate Tuna into the Salad
Take the tuna and break it up into smaller chunks.
Gently stir the tuna into the salad bowl, ensuring it is evenly distributed among the other ingredients.
Step 4: Season and Final Touches
Season the salad to taste with lemon pepper seasoning.
Adjust the amount based on your preference, tasting as you go for the perfect balance of flavors.
Once seasoned, give the salad a final stir and it’s ready to serve.
