Looking for a new way to use that can of tuna sitting in your pantry? These tuna balls are like your favorite tuna sandwich, but way more fun to eat! They’re crispy on the outside, soft on the inside, and perfect for lunch, dinner, or as a quick snack. Trust me, once you start making these, you’ll wonder why you didn’t try them sooner. My kids even ask for them in their lunch boxes now – and when kids request tuna, you know you’re onto something good!
Possible Ingredient Alternatives
For those seeking a plant-based option, canned chickpeas can replace tuna. Mash the chickpeas and add a small amount of nori flakes for a seafood-like flavor. Vegans can substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) to bind the ingredients. This swap maintains protein content while accommodating vegetarian and vegan diets.
Breadcrumbs can be replaced with crushed pork rinds or almond flour for a low-carb alternative. These options provide a similar texture while reducing carbohydrates. Adjust the amount as needed to achieve the right consistency.
Miracle Whip can be substituted with Greek yogurt or mashed avocado for a healthier fat profile. Greek yogurt adds tanginess and protein, while avocado provides creaminess and heart-healthy fats. Use slightly less of either substitute, as they may have a thicker consistency than Miracle Whip.
| Preparation Time | 20-30 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 35-50 minutes |
| Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 900-1000
- Protein: 60-70 g
- Fat: 50-60 g
- Carbohydrates: 40-50 g
Ingredients
- 12 oz tuna in water (well-drained for best texture)
- 1 green onion, chopped
- 3 tbsp Miracle Whip
- 1/2 tbsp garlic powder
- salt, to taste
- 2 tbsp breadcrumbs (I use Panko for extra crispness)
- 1 cup cheddar cheese (shredded from a block for better melt)
- oil, for frying (such as vegetable or canola)
- 1 beaten egg
- pepper, to taste
Step 1: Prepare the Tuna Mixture
Begin by draining 340 grams of tuna in water and placing it into a mixing bowl.
Add 2 tablespoons of breadcrumbs (panko or Italian) and 1 beaten egg to the bowl.
Incorporate 1 finely chopped green onion, 1 cup of cheddar cheese, and stir in 3 tablespoons of Miracle Whip (or mayonnaise).
Season the mixture with ½ tablespoon of garlic powder, salt, and pepper to taste.
Step 2: Combine and Shape the Tuna Balls
Use a wooden spoon to mix all the ingredients until well combined.
Scoop the mixture using an ice cream scoop and roll it into balls in the palm of your hand.
Coat each ball in breadcrumbs using two forks, ensuring they are completely covered.
Place the coated balls on a plate and set them aside.
Step 3: Chill and Prepare for Dredging
Chill the tuna balls in the fridge for about 1 hour to allow them to firm up.
While waiting, prepare a beaten egg mixture for dredging.
Once chilled, double dredge each ball first in the beaten egg, then in breadcrumbs to ensure they are nicely coated.
Place the coated balls back on the plate.
Step 4: Fry the Tuna Balls
Heat oil in a pan to 350°F (175°C).
Fry the tuna balls in batches, rolling them frequently in the oil until they are crispy and golden brown, approximately 4 minutes per batch.
Remove the fried tuna balls and set them on a wire rack to drain excess oil.
Step 5: Serve and Enjoy
Once all the tuna balls are fried and drained, serve them hot with your favorite dipping sauce, such as ketchup, marinara, or honey mustard.
Enjoy your delicious cheesy tuna balls!
