Delicious Strawberry Banana Sushi Rolls

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Here’s my fun take on strawberry banana sushi rolls – a sweet spin on regular sushi that combines fresh fruit with soft rice and a quick roll-up technique that anyone can master.

These fruit rolls have become my kids’ favorite after-school snack, and I usually make a double batch since they disappear so quickly. Plus, they’re a great way to get little ones excited about helping in the kitchen. Who knew fruit could be this much fun?

Delicious Strawberry Banana Sushi Rolls
Image: mollyshomeguide.com / Photographer Molly
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Why You’ll Love These Strawberry Banana Sushi Rolls

  • Kid-friendly fun – These colorful rolls are perfect for getting kids excited about healthy snacks – they’ll love the playful sushi-style presentation and sweet fruity filling.
  • Nutritious ingredients – Packed with fresh fruit, whole grains, and protein-rich chia seeds, these rolls make a healthy breakfast or snack option that actually tastes like a treat.
  • Make-ahead friendly – You can prepare the strawberry chia jam ahead of time and assemble the rolls whenever you need them – perfect for busy mornings or lunch boxes.
  • Allergy-friendly options – Easy to customize with sunflower seed butter instead of almond butter, making them school-safe and suitable for those with nut allergies.

What Kind of Strawberries Should I Use?

Both fresh and frozen strawberries will work great in this recipe, so you can choose based on what’s available and in season. If you’re using fresh strawberries, look for bright red berries that are firm but not hard, with no white or green patches and no signs of mold. When strawberries aren’t in season, frozen berries are actually a fantastic option since they’re picked and frozen at peak ripeness. If you go the frozen route, just make sure to thaw them completely and drain off any excess liquid before using them in your rolls – this will prevent your wraps from getting soggy.

Delicious Strawberry Banana Sushi Rolls
Image: mollyshomeguide.com / Photographer Molly
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Options for Substitutions

This fun and healthy recipe can be adapted in several ways to suit your needs:

  • Whole wheat wrap: You can swap the whole wheat wrap with a regular flour tortilla, rice paper wrap, or even a coconut wrap. Just make sure whatever you choose is pliable enough to roll without breaking.
  • Almond butter: Not just sunflower seed butter – you can use any nut or seed butter you like! Peanut butter, cashew butter, or even chocolate hazelnut spread would work great here.
  • Honey: Maple syrup or agave nectar make good alternatives if you want to keep it vegan. Use the same amount as called for in the recipe.
  • Chia seeds: Ground flax seeds can work instead of chia – use the same amount. They’ll give you similar nutrition benefits, though the texture will be slightly different.
  • Banana: While banana is pretty key to this recipe, you could try using sliced apple or pear for a different twist. Just make sure they’re thinly sliced for easy rolling.
  • Strawberries: Other berries like raspberries or blueberries can work well here. If using frozen berries, make sure to thaw and drain them well to avoid making your rolls soggy.

Watch Out for These Mistakes While Making

The biggest challenge when making fruit sushi rolls is dealing with overly ripe bananas, which can turn mushy and make rolling difficult – choose bananas that are yellow with just a few brown spots for the perfect consistency. Another common mistake is spreading the nut butter too thick or too close to the edges of the wrap, which can cause the filling to squeeze out when rolling; instead, leave about a half-inch border around the edges and apply a thin, even layer. To prevent your rolls from falling apart, make sure to roll them tightly while applying gentle pressure, and don’t skip the crucial step of letting them chill in the fridge for at least 15 minutes before cutting – this helps the chia seeds gel and allows the roll to set properly. For the cleanest cuts, use a sharp knife and wipe it clean between each slice, making sure to cut straight down rather than sawing back and forth.

Delicious Strawberry Banana Sushi Rolls
Image: mollyshomeguide.com / Photographer Molly
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What to Serve With Strawberry Banana Sushi Rolls?

These sweet fruit sushi rolls make a perfect breakfast or after-school snack, and there are lots of fun ways to round out the meal! A glass of cold milk or your favorite plant-based milk alternative helps balance out the natural sweetness of the fruit. For extra protein, serve these rolls alongside a small bowl of vanilla Greek yogurt for dipping – kids especially love this combo. You can also put together a simple fruit platter with other fresh fruits like blueberries, apple slices, or orange segments to create a colorful breakfast or snack spread that everyone will enjoy.

Storage Instructions

Keep Fresh: These fun sushi rolls are best enjoyed right after making them, but if you need to save some for later, wrap them tightly in plastic wrap or place in an airtight container. They’ll stay good in the fridge for up to 24 hours. Keep in mind that the banana might brown a bit, but they’ll still taste good!

Pack for Lunch: If you’re packing these for lunch boxes, wrap each roll individually and place them in a hard-sided container to prevent squishing. Add a small ice pack to keep them cool. I recommend making them the night before or the morning of – they’re quick to put together!

Make Ahead Tips: You can prep the strawberry chia jam ahead of time and keep it in the fridge for up to 5 days. This makes assembly super quick when you’re ready to make the rolls. Just wait to slice the banana until you’re ready to make the rolls to prevent browning.

Preparation Time 15-20 minutes
Cooking Time 10-15 minutes
Total Time 85-95 minutes
Level of Difficulty Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 450-500
  • Protein: 10-15 g
  • Fat: 15-20 g
  • Carbohydrates: 70-80 g

Ingredients

  • 1 cup strawberries, fresh or frozen, cut in half
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
  • 2 tablespoons white chia seeds
  • 1 whole wheat or whole grain wrap
  • 1 banana
  • 1 tablespoon almond butter (or sunflower seed butter for a nut-free option)
  • 1 tablespoon strawberry and chia seed jam

Step 1: Prepare the Strawberry Chia Jam

In a small saucepan, combine strawberries, honey, and lemon juice.

Heat the mixture over medium-low heat, allowing the strawberries to soften.

Use a wooden spoon or whisk to mash the berries as they cook to achieve a jam-like consistency.

Step 2: Set the Jam

Once the strawberries are softened and mashed, stir in the chia seeds.

Transfer the mixture to a small jar and refrigerate for at least 1 hour.

This chilling time allows the chia seeds to expand and the jam to set properly.

Step 3: Assemble the Wrap

Take a tortilla and spread a thin layer of almond butter across it.

Then, spread a generous layer of your prepared strawberry chia-jam on top of the almond butter for a flavorful combination.

Step 4: Add Banana and Roll

Place a banana across the bottom third of the tortilla.

Roll the tortilla up tightly around the banana, ensuring all the fillings are snugly wrapped inside.

Step 5: Slice and Serve

Cut the rolled tortilla into one-inch pieces.

Arrange them on a plate and serve as a delightful snack or breakfast treat.

Enjoy your sweet and nutritious bites!

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