Hey there, food lovers!
Looking for a cozy, delicious dish? You’re in the right spot!
Today, I’m sharing my baked sweet potato with feta recipe.
It’s warm, savory, and oh-so-satisfying. Perfect as a side or a main dish!
And guess what? It’s super easy to whip up!
Let’s dive into this tasty treat!
Possible Ingredient Alternatives
Sweet potatoes can be replaced with butternut squash or pumpkin for a similar nutritional profile and texture. Adjust cooking time as needed, as squash may cook faster than sweet potatoes. For a lower-carb option, try using cauliflower steaks, though this will significantly change the dish’s flavor and texture. Feta cheese can be substituted with goat cheese for a tangy flavor, or nutritional yeast for a vegan, cheese-like umami taste. Use about 1/4 cup of nutritional yeast to replace the feta. Honey can be swapped with maple syrup or agave nectar for vegan alternatives. Use slightly less maple syrup or agave, as they are sweeter than honey. For a sugar-free option, try a sugar-free syrup made with monk fruit or stevia, adjusting the quantity to taste.
| Preparation Time | 15-20 minutes |
| Cooking Time | 40-45 minutes |
| Total Time | 55-65 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 600-700
- Protein: 12-15 g
- Fat: 40-50 g
- Carbohydrates: 80-90 g
Ingredients
For the sweet potatoes:
- 1/2 tsp red pepper flakes
- 3 large sweet potatoes
- 3 tbsp olive oil (I like Bertolli extra virgin olive oil)
- 1/2 tsp ground coriander
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1 tbsp honey
- 1 tsp kosher salt
- 1/2 tsp ground cinnamon
- 1/2 tsp black pepper (freshly ground preferred for more flavor)
For the topping:
- fresh chives (finely chopped for garnish)
- extra honey
- 1/3 cup crumbled feta cheese
Step 1: Prepare the Sweet Potatoes
Preheat your oven to 425°F.
Start by washing the sweet potatoes thoroughly and then pat them dry.
Slice the potatoes into ⅓-inch thick round slices to ensure even cooking.
Step 2: Coat with Oil
Drizzle oil onto a large rimmed sheet tray to prevent sticking.
Add the sweet potato slices to the tray, ensuring they are turned to coat evenly in the oil.
If your sweet potatoes are large, you may need two sheet trays.
Avoid crowding; give them plenty of room to roast uniformly.
Step 3: Season the Sweet Potatoes
Sprinkle the sweet potato rounds with your choice of spices and salt, then drizzle honey over them.
Turn the potatoes again in the tray to make sure they are evenly covered with the seasonings and honey.
Step 4: Roast in the Oven
Bake the sweet potatoes in the preheated oven for 20 minutes.
Then, flip the potato slices over to ensure even roasting and return them to the oven for an additional 20-25 minutes.
Roast until the potatoes are golden and crispy around the edges.
Step 5: Finish and Serve
Carefully transfer the roasted sweet potatoes to a serving platter.
Season them with a bit more salt to taste.
Drizzle a little more honey over the top, then crumble feta cheese over the potatoes.
Finish with a sprinkle of fresh chives or parsley for a burst of color and flavor.
Serve the sweet potatoes while they are warm and enjoy!
