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Hey friends!
Are you in the mood for a cozy, comforting dish? I’ve got a winner for you!
Today, I’m sharing my delicious cauliflower bake with cream of chicken soup.
It’s creamy, cheesy, and packed with flavor. Perfect as a side dish or a main meal!
Plus, it’s so easy to throw together.
Let’s dive into this yummy recipe!
Possible Ingredient Alternatives
Cream of chicken soup can be replaced with cream of mushroom or cream of celery soup for a vegetarian option. These alternatives maintain a creamy texture and savory flavor profile. For a dairy-free version, use a plant-based cream soup or make a homemade cashew cream sauce. Cauliflower can be substituted with broccoli or a mix of broccoli and cauliflower for added nutrients and a different flavor. Use the same amount and adjust cooking time if needed. Sour cream can be replaced with Greek yogurt for a tangy, protein-rich alternative. Use an equal amount of Greek yogurt, or try dairy-free coconut yogurt for a vegan option. These substitutions offer flexibility for various dietary needs while preserving the dish’s creamy, comforting nature.
| Preparation Time | 10-15 minutes |
| Cooking Time | 30-35 minutes |
| Total Time | 40-50 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 600-700
- Protein: 10-15 g
- Fat: 45-50 g
- Carbohydrates: 40-50 g
Ingredients
- 1 medium cauliflower head (approximately 1 lb)
- 1 can (10.5 oz) of cream of chicken soup
- 1/2 cup sour cream
- Non-stick cooking spray
- 2 ounces grated sharp cheddar cheese (about 1/2 cup)
- 1/4 cup panko breadcrumbs
- 1/4 cup salted butter, cut into thin slices
- Chopped fresh flat-leaf parsley, for garnish (optional)
Step 1: Prepare the Oven and Baking Dish
Begin by preheating your oven to 350°F (175°C).
While the oven is warming up, spray an 8-inch square baking dish with cooking spray to prevent sticking.
Step 2: Cook the Cauliflower
Trim the cauliflower into florets for even cooking.
Bring a large saucepan of salted water to a boil over high heat, then add the cauliflower florets.
Boil the cauliflower until just tender, about 4 to 5 minutes.
Once cooked, drain the cauliflower well and return it to the saucepan.
Step 3: Mix the Casserole Filling
In a small bowl, combine the cream of chicken soup and sour cream.
Stir this mixture into the cooked cauliflower in the saucepan, tossing everything together to ensure the cauliflower is well coated with the creamy sauce.
Step 4: Assemble Casserole in Baking Dish
Transfer the creamy cauliflower mixture into the prepared baking dish.
Evenly sprinkle the top of the casserole with cheese and panko breadcrumbs.
Dot the surface with small slices of butter to add richness and aid in browning.
Step 5: Bake the Casserole
Place the baking dish in the preheated oven and bake until the casserole is bubbly and the panko topping is golden, about 30 minutes.
Once done, you can optionally top with fresh parsley for a hint of color and freshness.
Step 6: Serve and Enjoy
Remove the casserole from the oven and let it cool slightly before serving.
Enjoy your delicious and comforting cauliflower casserole!
