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Hey there, smoothie lovers!
Are you in the mood for a quick and healthy drink? I’ve got the perfect recipe for you!
Today, I’m excited to share my cottage cheese protein shake.
It’s creamy, packed with protein, and super refreshing.
Perfect for breakfast or a post-workout boost.
Grab your blender, and let’s blend up something delicious!
| Preparation Time | 5-10 minutes |
| Cooking Time | 0 minutes |
| Total Time | 5-10 minutes |
| Level of Difficulty | Easy |
Ingredients
- 1/2 cup low-fat cottage cheese
- 1 scoop vanilla-flavored protein powder
- 1/2 cup frozen strawberries
- 1/2 to 3/4 cup ice cubes
- 1 cup skim milk, soy milk, or protein-enriched almond milk
- 1 tablespoon granulated sweetener (such as erythritol, maple syrup, or sugar-free honey)
Step 1: Gather Ingredients
Begin by gathering all the necessary ingredients: ½ cup low-fat cottage cheese, 1 scoop vanilla protein powder, ½ cup frozen strawberries, ½ to ¾ cup ice cubes, 1 cup skim milk (or soy milk or protein-fortified almond milk), and 1 tablespoon granulated sweetener (like erythritol, maple syrup, or sugar-free honey).
Having everything ready will make the process smoother.
Step 2: Add Ingredients to Blender
Place all the gathered ingredients into the jug of a high-speed blender.
This includes the cottage cheese, protein powder, frozen strawberries, ice cubes, milk, and sweetener.
Make sure everything is well-distributed in the blender jug to ensure an even blend.
Step 3: Blend Until Smooth
Blend the mixture on high speed until it becomes smooth, thick, and creamy.
This should take about 1-2 minutes depending on the power of your blender.
Make sure there are no chunks of ice or fruit remaining.
Step 4: Adjust Texture and Sweetness
Taste the shake and adjust as needed.
If you prefer a thicker shake, add more ice cubes and blend again.
If you like it thinner, add a bit more milk and blend.
Adjust the sweetness by adding more sweetener if desired.
Step 5: Serve and Enjoy
Pour the shake into a glass and serve immediately.
For an extra touch, optionally top with shredded coconut and additional berries.
Enjoy your nutritious and delicious shake!
