Disclaimer: Our editors have used AI to create or enhance parts of this article and some images. All content has been fact-checked by our team to ensure accuracy.
Hey, friends!
Who’s ready for a tasty dinner idea? I’ve got a delicious recipe that you’ll want to try tonight.
Let me introduce you to my ground turkey taco casserole.
It’s packed with flavor, super easy to make, and a great way to switch up taco night.
Plus, it’s a one-dish wonder—less mess is always a win!
Let’s dive in and whip this up together!
Possible Ingredient Alternatives
Ground turkey can be replaced with ground chicken or lean ground beef for similar protein content and texture. For a vegetarian option, use crumbled firm tofu or plant-based meat alternatives, adjusting cooking time as needed. White rice can be substituted with brown rice or cauliflower rice for a lower-carb option. If using brown rice, increase cooking time and liquid slightly. Colby jack cheese can be swapped with a dairy-free cheese alternative for those avoiding dairy, or use a mixture of cheddar and Monterey Jack for a similar flavor profile. Adjust melting time as dairy-free cheeses may melt differently. These substitutions maintain the dish’s overall flavor while accommodating various dietary preferences and restrictions.
| Preparation Time | 15-20 minutes |
| Cooking Time | 50-60 minutes |
| Total Time | 65-80 minutes |
| Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 2100-2400
- Protein: 130-150 g
- Fat: 130-150 g
- Carbohydrates: 150-170 g
Ingredients
- 1 tablespoon avocado or olive oil
- 1 diced yellow onion
- 1 pound ground turkey
- 1 chopped red bell pepper
- 4 minced garlic cloves
- 3 tablespoons chili powder
- 2 cups chicken broth
- 1 cup salsa of choice
- 2/3 cup white rice
- 1 (15-ounce) can black beans, drained
- 1 (7-ounce) can green chilis
- 1 teaspoon sea salt, or to taste
- 3 cups shredded colby jack cheese
- 1 sliced ripe avocado
- 3 chopped green onions
- 1/2 cup sour cream
- 1/2 to 1 cup salsa
Step 1: Prepare the Casserole Dish and Oven
Start by preheating your oven to 375°F (190°C).
Then spray a 13” x 9” casserole dish with cooking spray to ensure nothing sticks during the baking process.
Step 2: Cook the Onion and Ground Turkey
In a large skillet over medium-high heat, add avocado oil and let it warm up.
Add the chopped onion and sauté for about 3 to 5 minutes until it softens.
Add the raw ground turkey to the skillet, using a spatula to break it into bite-sized bits.
Cook the turkey until most of the pink disappears, seasoning lightly with a sprinkle of sea salt.
Step 3: Combine Ingredients in the Baking Dish
In the prepared casserole dish, combine the chopped bell pepper, minced garlic, chili powder, chicken broth, salsa, uncooked white rice, drained black beans, green chiles, and a sprinkle of sea salt.
Stir these ingredients until everything is mixed well.
Add the cooked turkey and onion mixture to the dish and mix again until incorporated evenly.
Step 4: Bake the Casserole
Sprinkle cheese over the top of the casserole mixture.
Cover the casserole dish with aluminum foil, and place it in the preheated oven.
Bake for 45 minutes, allowing the rice to soak up the flavors and become tender.
Step 5: Broil for a Golden Finish
After baking, remove the casserole dish from the oven and take off the foil.
Switch your oven to the High Broil setting and broil the casserole for 5 to 8 minutes, watching closely until the cheese becomes bubbly and slightly golden brown.
Keep in mind that initially, the casserole might look a bit liquidy, but this liquid will be absorbed into the rice as it sits.
Step 6: Serve and Garnish
Let the casserole rest for a few minutes before serving.
Serve with your choice of toppings, such as chopped or sliced avocado, guacamole, black olives, corn chips, sour cream, extra salsa, shredded lettuce, chopped tomatoes, olives, pico de gallo, or additional shredded cheese.
Enjoy this hearty and flavorful dish with family and friends!
