Best Strawberry Yogurt Smoothie

I’ve always believed that starting your day with something fresh and healthy doesn’t mean you have to sacrifice taste. As a busy mom, I know mornings can be chaotic, which is why I keep coming back to this strawberry yogurt smoothie. It’s become my go-to breakfast when I need something quick but still want to feel good about what I’m eating.

Making smoothies has become such a natural part of my morning routine that I can practically do it with my eyes closed. I keep frozen strawberries in the freezer and yogurt in the fridge, so I’m always ready to blend up something tasty. Plus, my kids love helping me make them – though I could do without the occasional splash of yogurt on the ceiling!

Whether you’re rushing out the door or just want a light breakfast that actually fills you up, this smoothie recipe hits all the right notes. It’s cool, creamy, and takes just a few minutes to throw together.

What Kind of Strawberries Should I Use?

For smoothies, frozen strawberries are actually your best bet since they create that thick, frosty texture without watering down your drink like ice cubes would. While fresh strawberries can definitely work in this recipe, you’ll want to add some ice to achieve that classic smoothie consistency. When buying frozen strawberries, look for packages without added sugar or syrup – the natural sweetness of the fruit is usually plenty, and you can always adjust with your preferred sweetener later. If you’re using fresh berries, pick ones that are bright red and fragrant, avoiding any with white or green patches since they’ll be less sweet.

Options for Substitutions

This smoothie recipe is super flexible and easy to customize based on what you have in your kitchen:

• Milk: Any milk works great here! Try coconut milk for tropical vibes, oat milk for extra creaminess, or soy milk for added protein. You can even use juice or coconut water if you want something lighter.
• Yogurt: While the recipe calls for vanilla yogurt, plain yogurt works just fine – just add a splash of vanilla extract. You can also use dairy-free yogurt alternatives like coconut or almond milk yogurt. Want it extra thick? Use Greek yogurt!
• Sweetener: Feel free to swap between maple syrup, honey, or sugar. Agave nectar works too! If your strawberries are really sweet or you’re watching your sugar intake, you can skip the sweetener altogether.
• Strawberries: Fresh or frozen both work great – just remember to add ice cubes if using fresh berries. You can also mix it up with other berries like raspberries, blueberries, or a berry mix. Each will give your smoothie a different but tasty twist!

Watch Out for These Mistakes While Blending

The biggest mistake when making smoothies is adding all ingredients at once, which can strain your blender and leave you with chunks – instead, start by blending your liquid ingredients (milk and yogurt) first, then gradually add the frozen strawberries. If your smoothie is too thick, resist the urge to add lots of liquid all at once; instead, add just a tablespoon of milk at a time until you reach your desired consistency. For the smoothest results, let your frozen strawberries sit at room temperature for 3-5 minutes before blending, as rock-hard frozen fruit can be tough on your blender blades and might leave you with unwanted chunks. When using fresh strawberries and ice, add the ice cubes last and only blend until they’re just crushed – over-blending with ice can make your smoothie watery and diluted.

What to Serve With Strawberry Smoothies?

A strawberry smoothie makes a perfect breakfast or snack, and I love pairing it with some crunchy elements to create a more filling meal. Try serving your smoothie alongside a piece of whole grain toast topped with almond butter or a handful of granola – the nutty flavors work so well with the sweet strawberry. For a more substantial breakfast, add a warm banana muffin or a couple of hard-boiled eggs on the side. If you’re enjoying this as an afternoon pick-me-up, some graham crackers or a small handful of almonds make great dipping companions and help keep you satisfied longer.

Storage Instructions

Keep Fresh: This smoothie tastes best right after blending when it’s perfectly cold and creamy. If you need to save it for later, pour it into an airtight container or mason jar and keep it in the fridge for up to 24 hours. Give it a good shake or stir before drinking since the ingredients might separate a bit.

Prep Ahead: Want to save time in the morning? Make smoothie packs! Put your measured strawberries in freezer bags and label them. When you’re ready for a smoothie, just grab a pack, add your liquid ingredients, and blend. These freezer packs stay good for up to 3 months.

Mix Again: If your stored smoothie has separated (totally normal!), just give it a quick stir or shake to bring it back together. If it’s too thick after being in the fridge, add a splash of milk and stir until you get the consistency you like.

Preparation Time	5-10 minutes
Cooking Time	0 minutes
Total Time	5-10 minutes
Level of Difficulty	Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

• Calories: 300-350
• Protein: 10-15 g
• Fat: 5-8 g
• Carbohydrates: 60-70 g

Ingredients

• 1/2 cup milk (dairy or plant-based of your choice)
• 1 package frozen strawberries (about 10 oz)
• 1 tbsp liquid sweetener (or sugar, adjust to taste)
• 1 cup vanilla yogurt (full-fat gives better texture)

Step 1: Blend Ingredients Together

• 1/2 cup dairy or plant-based milk (skim, whole, 2%, or almond)
• 1 cup vanilla-flavored yogurt (Greek or regular; plain is okay)
• 1 tbsp maple syrup, honey, or white sugar
• 1 package (10 to 12 oz) frozen strawberries (substitute fresh, add 4 to 6 ice cubes if using fresh)

Add the milk, yogurt, maple syrup (or your preferred sweetener), and frozen strawberries to a high-power blender in the order listed.

If you are using fresh strawberries, add 4 to 6 ice cubes as well.

Blend all ingredients until the mixture is completely smooth and creamy.

I like to blend a little longer for an extra silky smoothie.

Step 2: Serve or Chill the Smoothie

Pour the smoothie into glasses and serve immediately for the freshest taste.

Alternatively, you can chill it in the refrigerator for up to 2 hours if you prefer a colder, thicker drink.

Sometimes I like to garnish with a strawberry slice for a nice presentation.