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Hey there, dessert lovers!
Are you ready to indulge in a guilt-free treat? I’ve got something special for you!
Today, I’m sharing my delicious tofu chocolate mousse recipe.
Yep, you heard that right—it’s made with tofu! But don’t worry, you won’t even taste it.
This mousse is creamy, rich, and oh-so-chocolatey. Perfect for when you need a sweet fix without all the heaviness.
Let’s dive in and whip up this dreamy dessert!
Ingredient Substitutions
Dark chocolate can be replaced with carob chips for a caffeine-free alternative. Carob has a naturally sweet, nutty flavor and can be used in a 1:1 ratio. For those seeking a lower-fat option, cocoa powder mixed with a small amount of coconut oil can be used, adjusting the quantity to taste.
Silken tofu can be substituted with mashed avocado for a different creamy base. Use ripe avocados and blend thoroughly for a smooth texture. This swap adds healthy fats but may slightly alter the flavor profile. For a nut-based option, soaked and blended cashews can replace tofu, offering a rich, creamy consistency.
Maple syrup can be replaced with date syrup or agave nectar for different sweetness profiles. Use slightly less of these alternatives as they tend to be sweeter than maple syrup. For a sugar-free option, consider using a natural sweetener like stevia or monk fruit extract, adjusting the quantity to taste and potentially adding a small amount of liquid to maintain the right consistency.
| Preparation Time | 10-15 minutes |
| Cooking Time | 0-5 minutes |
| Total Time | 30-60 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 450-500
- Protein: 20-25 g
- Fat: 30-35 g
- Carbohydrates: 40-45 g
Ingredients
- 100 grams coarsely chopped dark chocolate (70% dairy-free used)
- 340 grams organic silken tofu (room temp, drained)
- 2 tablespoons maple syrup
- Chocolate shavings
- Fresh raspberries
- Fresh blackberries
- Mint leaves
Step 1: Melt and Cool the Chocolate
Start by breaking the chocolate into small pieces and placing it in a microwave-safe bowl.
Melt the chocolate in the microwave using 30-second intervals, stirring well after each interval, until the chocolate is completely melted.
Once smooth and fully melted, set the chocolate aside to cool at room temperature.
Step 2: Blend the Tofu and Maple Syrup
While the chocolate is cooling, place the silken tofu and maple syrup into a food processor.
Blend these ingredients until the mixture becomes very smooth, ensuring there are no lumps.
Step 3: Combine with Melted Chocolate
Once the chocolate has cooled slightly, carefully pour it into the food processor with the blended tofu and maple syrup.
Blend everything together until the chocolate mousse is smooth and well combined.
Step 4: Portion and Chill the Mousse
Scoop the chocolate mousse mixture into 3 ramekins or glasses, dividing it evenly.
Place the filled ramekins in the refrigerator and let them chill for at least 30 minutes to allow the mousse to set properly.
Step 5: Garnish and Serve
When you’re ready to serve, garnish each mousse with some chocolate shavings, fresh raspberries, blackberries, and a sprig of fresh mint to add a touch of elegance.
Enjoy your delicious and creamy dessert!
Storage Tips
Any leftovers can be stored in the fridge.
They’ll remain fresh and tasty for up to 3-4 days, providing you a sweet treat for several meals.
